Dates are tropical fruit that is grown on a date palm tree in small clusters. Scientifically it is known as Phoenix dactylifera is the tastiest and highly nutritious fruit. It has dark brown skin, soft flesh and is uniquely sweet.Studies have proven the fact that dates are packed with adequate amount of nutritional elements like antioxidants, Vitamin C, B5 & Flavonoids. Each of these components provides great skincare benefitsBoth fresh & dry dates are equally in demand. A crinkled skin.examples

8 Amusing Health benefits of eating dates

Ummummuhammad

Consuming dates every morning on an empty stomach before your workout can help to keep you feeling, give you a burst of energy and thus aid in healthy weight loss. This is because dates are high in fibre, slowing down absorption in the large intestine.Dates are rich in antioxidants, tannins being the most important of them. These tannins prevent cell damage and protect against inflammation. In fact, eating dates on an empty stomach is known to kill intestinal worms.One can eat dates anytime throughout the day. But do you know if we eat dates in an empty stomach, how much health benefits we can gain? In this blog, we will discuss the benefits of eating dates (Khajur) for a healthy life. Keep reading this article to know why one should include dates in everyday diet. Dates are very famous in recent years because of its huge health benefits & are actually the fruit of date palm tree called Phoenix dactylifera.Both fresh & dry dates are equally in demand. A crinkled skin dates means it is dry, whereas a smooth one means it is fresh. Waking up in morning & having 2-3 dates in an empty stomach can surely helps you to stay healthy.Few key benefits of eating dates in an empty stomach

Date have tremendous nutritional value that helps to boost your energy even after prolonged illness. Dry dates (Khajur) have more calorie content than the fresh ones. Dates are rich in natural sugar like fructose, glucose & sucrose which increases energy level.Dates Helps to Prevent from Constipation:

Deficiency of fiber in the body causes constipation. Dates is rich in fibre, so intake of 2-3 dates every day morning in an empty stomach can cure you from constipation. Dates helps in bowel movement controlling/ directing the formation of normal stool & thus prevents you from constipation.Eat Dates For a Healthy Skin:

Studies have proven the fact that dates are packed with adequate amount of nutritional elements like antioxidants, Vitamin C, B5 & Flavonoids. Each of these components provides great skincare benefits.Vitamin B5 prevents your body from stretch marks & other skin problems. Vitamin C & Flavonoids protects your face from wrinkle formation thus regulating skin elasticity. Various antioxidants present in dates makes your skin looks glossy & smooth thus preventing ageing of your body.Gives You A Healthy Hair:

Facing problem with tremendous hair loss? Dates being rich in various nutrients like Vitamin B5 & iron can prevents hair loss since it helps in proper blood circulation on your scalp. Also dates reduces dandruff which is the major cause of hair fall now days. Eat dates in empty stomach on a regular basis & find the difference.Helps in Destroying Intestinal Worms:

Eating dates early morning on empty stomach clear the parasites & energize your heart.Regulate Cholesterol Level:

Dates are loaded with fiber & iron with no presence of cholesterol. Dates helps in regulating cholesterol level. Include dates in your diet on an empty stomach to to reduce your cholesterol level.Lowers blood pressure:

Research claims that daily consumption of dates lowers blood pressure since dates are rich in potassium & magnesium.Very Beneficial During Pregnancy:

Dates being rich in calories, nutrients & fiber helps pregnant woman in many ways. Since pregnant woman requires more calories & nutrients eating dates can be very helpful.Apart from being an excellent substitute for refined sugar, dates can improve the skin, aid in losing weight, reduce belly fat, prevent hair loss, and provide support during pregnancy.Dates also are known as Khajur in Hindi is an excellent natural sweetener. It was believed that they have originated from Iran thought Egyptian people used to make wine from it a lot earlier.Whenever you’re craving something sweet, instead of going for candy or sugar, opt for dates instead. They’re just as sweet and way better for you.Nutritious value of dates 

Dates are full of nutrition, especially dry dates. Dry dates are high in calories particularly carbohydrates (74 grams). It also contains several essential vitamins and minerals with fibres. Dates are famous for their rich concentration of antioxidants which can be beneficial for your cardiac and pulmonary health, making them one of the most ideal heart-healthy foodThe benefits of dates are:

I would suggest considering adding dates to your diet, dates and their natural compounds have been found to play a role in avoiding diseases by exhibiting antioxidant, anti-inflammatory, and antibacterial activities. These properties might help protect your body from harmful free radicals, reduce inflammation, and fight against bacteria.Dates contain several nutrients that give various health benefits to your body from reducing cholesterol to healthy bones.Lowers cholesterol 

Dates should include in your diet as they can instantly reduce the cholesterol and help to manage your weight.Conclusion – Dates are healthy but only when taken in moderate amount. High consumption of dates can lead to several side effects like diabetes & weight gain. Eating 2-3 dates everyday on an empty stomach prevents you from many health problems. Include it in your diet & notice the change.

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