“Unsexy” kettlebell fat loss workouts
https://www.youtube.com/watch?v=KH5jIPAAOUo What’s the least you can do and still lose fat from your KB workouts? That’s a question I think many of us wonder. Especially if we’re trying to gain strength, or just finished a strength cycle and packed on a few more pounds / kilos than we thought we would. Now I’m not necessarily saying fast, but “noticeable”. [NOTE: If you want FAST, you can do that here.] Which exercise and rep scheme would be the “best” for you? My GENERAL rule of thumb is to “do