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Md Azad Hossain

FreeWriting

10 TIPS HEALTHY EATING HABITS

Sure, here are 10 tips for healthy eating habits: Eat a variety of nutrient-rich foods: Include fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet to ensure you're getting a wide range of essential nutrients. Control portion sizes: Be mindful of portion sizes to avoid overeating. Use smaller plates and pay attention to hunger and fullness cues. Stay hydrated: Drink plenty of water throughout the day to stay hydrated. Limit sugary drinks and opt for water, herbal teas,

10 TIPS HEALTHY EATING HABITS
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