How eating more seafood can enhance your mood
Seafood is a delicious and highly nutritious type of protein that is distributed to the market by seafood processing companies around the world. There is some evidence to suggest that eating seafood, including oily fish, can have a positive impact on mood and mental well-being. The potential mood-enhancing effects of seafood are primarily attributed to the omega-3 fatty acids it contains, particularly EPA and DHA. Here's how consuming seafood may contribute to an improved mood: · Omega-3 f