LEVEL 5 Kettlebell Workout Programming - ULTIMATE KB training?
LEVEL 5 Kettlebell Workout Programming - ULTIMATE KB training? - YouTube Most of us got into KB training because we bought into the concept that we could do more, with less. And, if you recall, that was the original premise of the Soviet/Russian research studies back in the late 1980s, kettlebell training by itself: [+] Strengthened barbell lifts [+] Decreased times in sprints and running endurance events [+] Improved power outputs in jumps Much of that research was based on the single KB Sna