Healthy Living Tips

Fradika

 Covid-19 outbreak that has hit the world has caused concern for everyone. However, actually you don't need to worry too much if you are someone who takes care of your health diligently. A healthy lifestyle that is lived consistently can help ward off Covid-19.

It's never too late to start a healthy lifestyle. Let's implement some of these healthy habits with your family to avoid Covid-19 and other diseases:

Intake of nutritious food with balanced portions is very important to support health. In addition to consuming filling foods, you also have to pay attention to the nutritional content of these foods. The body not only needs carbohydrates, fats and proteins but also needs vitamins, minerals and fiber. So, don't be lazy to eat vegetables, fruits, and nuts to improve your body's nutritional intake.

Prolonged stress turns out to be prone to lowering the immune system so that it makes you sick easily. Therefore, you must be good at managing stress and always think positively. You need to get away from or address the cause of your stress so that your mind and heart feel relieved. Don't hesitate to do hobbies or spend me time to make you happier.

In addition to nutritious food, adequate water intake is also important to support the body's metabolism and maintain endurance. You must consume at least 2 liters of water a day so that your body stays healthy and avoids the risk of dehydration and other diseases.

Don't ignore rest periods if you want to stay healthy and avoid the risk of Covid-19. When you sleep, the body carries out the process of cell regeneration and gives pause to the organs to rest. Lack of sleep is prone to causing decreased endurance, unstable mood, and lack of focus. You have to sleep at least eight hours a day so that your physical and psychological condition is always in top shape.

Exercise routine is also good for increasing endurance. During this pandemic, you should minimize sports activities outside the home. Instead, you can do sports activities #DiRumahAja. There are various types of interesting sports that you can do at home, such as floor exercises, yoga, Pilates, and lifting weights.

Spiritual calm is also important to support the quality of your health. So, you should always prepare a special time for prayer, for example in the morning and at night. A calm heart will make you feel more comfortable when you are on the move.

Some bad habits that should be stopped in order to maximize a healthy lifestyle, namely:

• Consumption of alcohol, cigarettes and junk food.

• Staying up late or working late into the night.

• Lifestyle with minimal movement (sedentary).

If you apply these seven simple tips, you will always be healthy and avoid Covid-19. Invite your family to join in living a healthy lifestyle consistently.

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