lose a lot of weight in a relatively short period of time.

 Even though, teens are always surrounded by unhealthy food choices.In this video I will

 be sharing with you 7 steps for fast weight loss for teens.

How to lose weight fast for teens .Teenagers have a lot of energy ,and can very easily

Arshad khan

be sharing with you 7 steps for fast weight loss for teens.

Some teens think skipping breakfast is a quick way to shed pounds.

However, eating breakfast will jump start your metabolism and prevent overeating during

Chose a meal that has protein for staying power, such as an egg white omelette with

High-fiber foods, such as whole wheat toast or whole wheat cereal are also good options.

2 Watching your drinks Too many sodas, juices and sports drinks can really add up.

You should have at least 8 glasses of water a day!

Water rinses out unwanted toxins from your body and keeps your brain sharp.

3.Filling up on fruits and veggies Most fruits and vegetables are high in fiber and nutrients

That means you'll fill up faster and eat less.

Try having fruit as snacks or before meals to cut calories without feeling hungry.

4.Avoid fast food There's nothing wrong with having an occasional burger and fries, but

avoid having those types of foods every day.

Make them a treat that you only have every now and then.

5.Avoiding mindless snacking If you get hungry in the afternoon, keep your snacks healthy

by avoiding candy, cookies, and other tempting sweets.

Also, pay attention to other reasons you may eat, like being bored, tired, or feeling blue.

Emotional eating only makes things worse and doesn't make your problems go away.

7.exercise every day Get at least 1 hour of exercise every day,

An easy way to lose weight quickly and meet the daily physical activity requirement is

by joining an after school athletic team.

Basketball, tennis, track and other organized activities will assist in burning calories

Enlist your friends to join you on your journey to weight loss.

If you're embarrassed about asking them to help you out, just ask if they want to go

And don't spend your days sitting on the couch watching TV!

Fast weight loss will only be achieved with diet

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