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Increase sex timing

The most important step for anyone looking to get pregnant is to increase your sex timing. We can do this by increasing your basal metabolic rate (BMR) and improving muscle endurance. In order to know how much exercise you will need, take a look at the chart below. This calculator will give you an estimated amount of BMR required based on your age, gender and size for a 90-minute run. For women, it’s a minimum of 1 hour, 25 minutes and 30 seconds per week. If your weight is 60 kg at 5 feet 6 inches you would need 15-20 minutes of running time per day. However, if you are 120 kg or over then you would require around 40 minutes of running time. You could also go as long as 3 hours after your last meal to make up for all of the lost sleep between meals. This applies to men too; however, they need more than twice as long periods of sleep in order to build up their muscles to be muscular enough to get pregnant. They should be building muscle during their menstrual cycle. This is because, when you are carrying your baby it’ll be easier for your body to produce more hormones that assist with the growth of the baby. A good example of this is testosterone. When we’re growing, our hormone levels rise dramatically. So, testosterone levels naturally shoot up during your regular menstruation period. There are many things that help us increase testosterone levels during our monthly cycles such as drinking plenty of water and eating healthy foods like fruits and vegetables.

It is also very important in addition to having good diet management that exercise is part of our daily life. Exercise is one way to boost your hormones naturally; so even those who don’t exercise regularly will benefit from engaging in some form of physical activity. Taking care of your muscles can also help increase testosterone levels and reduce stress. People who suffer from depression, anxiety or grief often do not have a strong work ethic. Increasing the strength of your muscles has been shown to increase testosterone levels naturally as well as reducing the symptoms of depression. Also, engaging in exercises such as lifting weights and cross training can actually result in bigger muscles and better strength. However, if you want to know how to increase sex timing, you’ve come to the right place! This article will teach you everything about what you need to know regarding how to increase the length of your period, so you can start getting ready to start making plans to be able to increase your chances of conceiving. Now, let’s begin…. By following these tips and tricks, I’m sure you’ll be planning to become pregnant sooner and longer!

Let’s start by understanding what does sex timing mean? It’s quite simple, but if you aren’t familiar with it, just remember two words… ‘sex timing’, and you’ll have an idea how to increase your sex time by 7 days each month. According to scientists and researchers, there is no scientific evidence that proves anything of this kind. But, it’s interesting that there are people who still believe in them. These theories are known as ‘circadian rhythms’. Circadian rhythm is basically the idea that sex happens randomly and in the morning and late at night when according to science, blood circulation is high. Once someone starts their sexual cycle they tend to go into a slumber mode until the next ovulation. Because of this, the person won’t feel as full until the following day so the process continues without delay; which means that sex will always happen in the same pattern. Scientists claim that the frequency of this irregularly occurring schedule in our bodies can cause infertility and other problems in couples. Although, there’s nothing really proven about this theory either. One thing that stands out though is that there are ways to improve a person’s sex pattern if one of the partners struggles with increasing their fertility. For instance, if you both have a problem with increasing your fertility then it means you both might have something wrong with your genes. That’s why it’s crucial to examine your health if you want to change your genetics to try and increase your chance of successful pregnancy.

Another problem with trying to increase your fertility is that the average woman takes 11 years to give birth to her first child. In comparison, the average man only takes 9.7 years, meaning it’s possible for one woman to conceive before the other in the future. Even though this is not proven, it still goes against the natural patterns that come with birth so you may be looking at some extra time to wait for that special moment that happens between conception and delivery. On the contrary, it may not be enough time to conceive naturally if your partner also struggles to increase their own sex time by 8.5 days. Here are steps you can take to help you understand whether or not you or your partner has a genetic disease or simply has poor lifestyle habits like smoking and drinking alcohol excessively. First off, check your family history history to see if there is a particular disease or bad habit that can disrupt your genes. Check out my post on Genetic Diseases for further information. Secondly, determine if you have a genetic predisposition to certain conditions such as diabetes and asthma. Your doctor will probably recommend you see a specialist in case there is something else concerning your genetics.

Finally, research studies on different parts of your body to check your risk of obesity. Obesity is one of the major causes of infertility and is linked to low sperm count and low sex hormones. If you’re interested to find out more about the whole issue here’s another link to the American Heart Association’s website where you can learn more information on cardiovascular diseases, stroke and heart attacks. Now, let’s continue with how to increase your sex time to make yourself look attractive and sexy! To increase your sex time or even decrease your time by 14 days, you may want to consider starting working out more. Not only will this allow you to lose weight through burning calories, but it's also going to improve your overall mood and self esteem.

Studies show that exercising boosts your serotonin levels and reduces stress. Doing several sessions per week can also enhance your stamina which can lead to a stronger reaction to sex. Don't forget to include stretching in your workout routine as well in order to avoid injury. Stretching also helps ease lower back pain and tightness, as well as prevent headaches, migraines and tension. Other common areas you’ll want to stretch out are your forearms or wrists to prevent soreness and also if you’re new to yoga, the core muscles of your abdominal area to avoid cramping while doing squats and sit ups. As far as clothes are concerned, choose loose shirts that are breathable, comfortable and easy to move in and out of.

Choose clothing that isn’t overly clingy on sensitive parts of your body like the stomach and hips. Tight jeans are also going to restrict your movements further so opt for pants or skirts rather then dresses or tops in order to avoid any unnecessary movement during sex. Make sure to wear condoms if you plan on being intimate or even just casual sex. Using your fingers to touch yourself is considered a normal way to orgasm, but using anything to stimulate yourself or having sex in general can cause unwanted reactions. Always remember to have a lubricant on hand while having intercourse. Try and abstain from using sex toys because they usually carry bacteria which can spread to you and potentially infect you. Use lube to seal up the opening of the vagina or use some other type of lubricant to keep it wet. While taking the test, only masturbate through a separate barrier such as underwear. Do not pull down the strings or cover up your genitals with a condom. Finally, use soft lube if you don’t want anything sticky inside your vagina. If you are uncomfortable asking your partner to hold his finger inside of you, you may want to ask him to put a finger inside of you instead and feel through the skin. If he doesn’t want to do this, you can use a cotton swab or a small amount of petroleum jelly to gently rub along with the penis without touching his mouth. Do not stop stimulating himself at all if using any additional aids, this may interfere with his ability to perform penetrative sex. And lastly, if you really want to increase your sex time by 14 days, then it’s recommended that you work on your erections. Exercising can boost blood flow and oxygen to your genitalia which can also improve your circulation in general. You can read more about how to increase your erections here. Remember to use lube and protect your clitoris with a protective ring as you're going at it! Here is my recipe for Pura Leche Cúrate de Caña. Ingredients ▢ 4 ounces unsweetened pura leche distilled water
▢ 2 oz of cream cheese
▢ 1 medium carrot, grated finely
▢ ½ cup raisins
▢ 50 ml unsweetened milk
▢ 1 tsp olive oil
▢ ¼ teaspoon vanilla extract * Keep in an airtight container and refrigerate for up to 30 hours before consumption
▢ Enjoy immediately!