How to increase sex timing by excercise
Increase sex timing The most important step for anyone looking to get pregnant is to increase your sex timing. We can do this by increasing your basal metabolic rate (BMR) and improving muscle endurance. In order to know how much exercise you will need, take a look at the chart below. This calculator will give you an estimated amount of BMR required based on your age, gender and size for a 90-minute run. For women, it’s a minimum of 1 hour, 25 minutes and 30 seconds per week. If your weight is 6