Headache relief tips

Ayesha.butt

Take a break from any activities that may be causing eye strain or tension, such as reading, working on the computer, or watching television.

Try to relax by closing your eyes and taking slow, deep breaths.

Drink plenty of water, as dehydration can sometimes cause headaches.

Avoid caffeine and alcohol, as they can both contribute to headache pain.

Apply a cold or warm compress to your forehead or the back of your neck.

If your headache persists or is severe, you may want to consider taking over-the-counter pain medication, such as acetaminophen or ibuprofen. However, if you have any underlying medical conditions or are pregnant, it's important to consult with a healthcare professional before taking any medication.

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