Today’s Double Kettlebell Complex Workout: “Ballistic Beatdown” – Light Day. https://chasingstrength.com/kettlebell-workouts/
It’s great for general conditioning, fat loss, and building some muscle on the upper back, shoulders, and posterior chain.
Here are the details for today’s double kettlebell complex workout:
(Make sure you’re using a 15 rep max for your double high pull.)
Double Kettlebell High Pull x5-10
Double Kettlebell Snatch x5-10
Double Kettlebell Push Press x5-10
[+] Men: 16kg-24kg
[+] Women: 8kg-16kg
[+] Sets/Rounds: 2 to 4
[+] Rest: Beginner – As necessary; Advanced – W:R=1:2*
*Work: Rest = 1:2 means time yourself performing this double kettlebell complex. Then rest twice as long. Example: It takes you 1 minute to perform. Rest 2 minutes before doing another set.
ENJOY!
P.S. If you’re tired of trying to figure out this on your own, and looking for a way to remove the guesswork out of your workouts, then you’ll want to use… https://www.youtube.com/user/GeoffNeupert/videos