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"Ballistic Beatdown" Light Day - Double Kettlebell Complex

Geoff Neupert2023/01/28 05:25
"Ballistic Beatdown" Light Day - Double Kettlebell Complex

Today’s Double Kettlebell Complex Workout: “Ballistic Beatdown” – Light Day. https://chasingstrength.com/kettlebell-workouts/

It’s great for general conditioning, fat loss, and building some muscle on the upper back, shoulders, and posterior chain.

Here are the details for today’s double kettlebell complex workout:

(Make sure you’re using a 15 rep max for your double high pull.)

Double Kettlebell High Pull x5-10

Double Kettlebell Snatch x5-10

Double Kettlebell Push Press x5-10
[+] Men: 16kg-24kg

[+] Women: 8kg-16kg

[+] Sets/Rounds: 2 to 4

[+] Rest: Beginner – As necessary; Advanced – W:R=1:2*

*Work: Rest = 1:2 means time yourself performing this double kettlebell complex. Then rest twice as long. Example: It takes you 1 minute to perform. Rest 2 minutes before doing another set.


P.S. If you’re tired of trying to figure out this on your own, and looking for a way to remove the guesswork out of your workouts, then you’ll want to use… https://www.youtube.com/user/GeoffNeupert/videos


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