"Ballistic Beatdown" Light Day - Double Kettlebell Complex
Today’s Double Kettlebell Complex Workout: “Ballistic Beatdown” – Light Day. https://chasingstrength.com/kettlebell-workouts/ It’s great for general conditioning, fat loss, and building some muscle on the upper back, shoulders, and posterior chain. Here are the details for today’s double kettlebell complex workout : (Make sure you’re using a 15 rep max for your double high pull.) Double Kettlebell High Pull x5-10 Double Kettlebell Snatch x5-10 Double Kettlebell Push Press x5-10 [+] Men: 16kg-24k