Experts suggest that individuals should consume 1 ½ to 2 cups of fruit every day, yet only 12% of adults do so.

Fruits are loaded with fibre, vital vitamins and minerals, and antioxidants that protect us against chronic illnesses like cancer, heart diseases, and mood disorders such as anxiety and depression, among others, Today reported.

Which fruit is healthiest? Here's dietitians' top choice

Health

Fruits have different kinds and quantities of nutrients, yet they are all superfoods. Therefore, to take advantage of the range of defensive compounds that fruits offer, it is important to consume a variety of fruits.

Reach for fruit in forms that don’t include added sugars, such as fresh and unsweetened frozen and dried fruits.

Fruit drinks like punches and cocktails contain added sugar and potentially other additives, so it’s best to drink these infrequently, if at all.

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