Fitness

Fitness refers to the ability of the body to function efficiently and effectively in work and leisure activities, to resist disease and injury, and to meet emergency situations. To maintain or improve fitness, 

regular physical activity is necessary. This can include things like going for a walk or a run, doing exercises at home or at a gym, playing sports, or doing yoga or other forms of stretching. 

Additionally, maintaining a healthy diet and getting enough sleep are also important for overall fitness.

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