Please note;  if you are going through any of the things listed below  people seek professional health at your nearest health care center.

Mental Health

Poppy

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including:

● Biological factors, such as genes or brain chemistry

● Life experiences, such as trauma or abuse

● Family history of mental health problems 

Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem:

Eating or sleeping too much or too little

Pulling away from people and usual activities

Smoking, drinking, or using drugs more than usual

Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared

Yelling or fighting with family and friends

Experiencing severe mood swings that cause problems in relationships

Having persistent thoughts and memories you can't get out of your head

Hearing voices or believing things that are not true

Inability to perform daily tasks like taking care of your kids or getting to work or school.

Make meaningful contributions to their communities

Ways to maintain positive mental health include:

1.Getting professional help if you  need it

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