The power of habit

Hamze Updirazid

7 Lessons from "The Power of Habit: Why We Do What We Do in Life and Business"

1. Understanding the Habit Loop: "The Power of Habit" introduces the concept of the habit loop - the cue, routine, and reward sequence that drives our behaviors. By understanding this loop, we can identify and modify our habits more effectively.

2. The Role of Keystone Habits: The book explores the idea of keystone habits, which are small, positive habits that have a ripple effect on other areas of our lives. By foc

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