Benefits of eating peanuts
Protein The humble peanut is one of the most protein-dense foods out there, with 7.3 grams of protein per serving, according to the Peanut Institute. Protein serves as an essential building block in the body, promoting the growth and repair of muscles and other tissues, keeping your organs and bodily processes running smoothly, and helping you stay energized. With so much plant protein, they’re naturally a perfect choice for our Perfect Snacks. Our original Peanut Butter protein bar — the recipe