How to get quality sleep by Guest

4 Benefits Of Sleeping With A Garlic Clove Under Your Pillow.

It could be that you live in a time of vampires and werewolves. In this case, sleeping with a clove of garlic under your pillow should also be supported by a silver cross above your bed, holy water at the door and a wooden stake at your right hand. If you keep garlic under your pillow below things will happen. 1.Garlic Repels Mosquitoes & Other Bugs Garlic makes a powerful natural toxic insect repellent. The natural repellent nature of garlic makes it a perfect tool for keeping pests off plants.

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Good Health and ways to attain it.

Good health is essential for living a happy and fulfilling life. There are several key factors that contribute to good health, including proper nutrition, regular exercise, and adequate sleep. Proper nutrition is important for maintaining a healthy body weight, and for getting the necessary vitamins and minerals that the body needs to function properly. Eating a balanced diet that includes a variety of fruits and vegetables, lean proteins, and whole grains is essential for maintaining good healt

Sleeping in the Dark: 10 Surprising Effects on Your Body

Have you ever wondered what happens to your body when you sleep in the dark? We’ve all heard that we should sleep in complete darkness, but what are the real effects of sleeping in the dark? In this article we’ll explore some of the surprising effects that sleeping in the dark has on your body. From improved sleep quality and hormonal balance to increased creativity and improved immunity, there are many benefits to sleeping in the dark. Read on to learn more about the great benefits of sleeping in the dark

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Daytime Sleepiness Links with Sleep Disturbances

modalert helps to stay awak and helps to stay focus during daytime work.

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An Elegy

When all the world's merely a stage As William Shakespeare famously said. You live, you grow and eventually age Then close your eyes as you're laid to bed. A soul that rises to love's soft embrace Soon retires to coldness, death abreast, Upon the echo of eternal rest, And the bell that tolls a mournful face. The earth beneath hums its own lullabies, As the wind whispers his gentle caress Of bittersweet mem'ries and goodbyes, No more pains and regrets to suppress Every heartache finally put to re

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Insomnia: Causes, Types, Diagnosis, Effects, and Treatment

According to national sleep foundation guildness , an healthy adult needs between 7 and 9 hours of sleep per night, people of age 65 and above are advice to have a 7 to 8 hours of sleep on a night basis. Generally speaking, it is good to have a full night sleep at any age for a healthy living Globally, around one-third of people experience difficulties in sleeping and unsatisfied sleep. when these difficulties meet some criteria it is diagnosed as insomnia. What is insomnia ? insomnia is a sleep

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Sunday Dare's Family Lays Mom to Rest,Amidst Eulogies From Governors and Other Notable Personalities

The thanksgiving service to celebrate the life of Mama Ruth Adenihun Dare, the mother of ex Minister of Youth and Sports Development, Sunday Dare witnessed a congregation of distinguished dignitaries from across Nigeria and beyond who gathered at the Sabo Baptist Church in Ogbomoso to pay their respects and honour the life and legacy of Mama Ruth Adenihun Dare. President Bola Tinubu was represented by the Minister of Finance and Coordinating Minister of the Economy, Wale Edun, as Governor Seyi M

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Elders' Views on Rest in Nepalese Society.

Some elders in Nepalese society have significant issues with anyone, particularly female members, who take time to rest, relax, or unwind. This perception stems from a time when they lacked the luxury of leisure. From morning until evening, their lives were filled with essential tasks such as farming, tending to cattle, and managing household chores. Although times have changed, their beliefs about work and productivity remain deep-rooted. They tend to think that everyone should always be engage

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Sleeping Fox

Foxes in the wild curl up in a ball out in the open to sleep, retaining warmth by covering themselves with their bushy tails. Foxes who live in urban areas may sleep under structures such as sheds.

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