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United are the only English Club with Silverware thus far this season. They are also just 90 minutes

United are the only English Club with Silverware thus far this season. They are also just 90 minutes away from lifting yet another Cup. And they have secured a top 4 place on the EPL table, assuring them of a part in European competition next season. By any definition, United have had an extremely successful season. Only Manchester City stand any chance to bagging more Silverware than Manchester United!

Mustard Flower in sunset

Sunset at the beach

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How To Manifest Anything You Want

To begin with, be clear about your objectives. While everybody approaches indication in an unexpected way, Lombardo accepts most follow similar fundamental standards. First — and maybe in particular — you want to know precisely exact thing you need. "You are the one in particular who dreams your fantasies, so whether it's another accomplice and a solid relationship or a superior work, know it and own it," she says. Anything you want, however, one thing is fundamental: Make your aim as unambiguou

Sit hopelessly

The light from the streetlight shown great in my eyes Through out my stay in planet earth I mostly cry With no one to sympathize Or to be by me in grief and sorrow Why Why that's the world seem like all hope is lost So hopeless that even the sound of the beautiful voices of singing birds pickes me off And the movement of the wind gets on my nerves All things around looks unfair Day by day I watch the world fall apart before me and yet sit and do nothing

Tips for achieving sustainable happiness, essential for great mental health.

It is important to note that in our quest to achieve happiness, we must cling to the things that give us comfort and a sense of peace even in the direst situation, it could be writing, music, painting, workouts, meditation, or even engaging in a sport, that being said we should not just attach ourselves to things that will give us happiness momentarily, we need to glue ourselves to the things that will sustain it.

YOUR MEDITATION NEEDS AWARENESS

Your ability to be Self aware gives you great power over your distractions.

Why I do not sit like a lady on a Bike

My first time on a bike, I could be remembering well, maybe not. How can I even forget that day when I got myself thrown down like a sack of normal potatoes. Well, I was weaving my way back home from a primary school I attended when I met this friend of mine on a bike(he owned it) and he offered to give me a hitchhike. Who was I to refuse? Imagine enjoying a bike ride for the first time, where else would I get this chance for a free ride? By the way, motorbikes were then something new and exciti

"5-Senses Meditation for Anxiety: A Step-by-Step Guide with Free Audio"

The following is a professionally written version of the article titled "A Short Meditation for Anxiety That Uses All Five Senses" by Sarah Elizabeth Richards, published on The Washington Post's website on April 13, 2023. Meditation has long been touted as a beneficial practice for reducing stress and anxiety. However, many people struggle with the traditional form of meditation that involves sitting quietly and clearing the mind. Fortunately, there are alternative forms of meditation that can b

Becoming Supernatural book summary

"Becoming Supernatural: Unlocking the Power of the Mind" by Dr. Joe Dispenza is a must-read for anyone looking to tap into their own innate abilities and manifest change in their lives. The book explores the science behind the mind-body connection and provides practical tools and techniques for harnessing the power of the mind to heal the body, improve relationships, and create a life filled with abundance and joy. One of the key takeaways from the book is the importance of meditation and mindfu

THE CHILDREN OF WORLD - ALEXIS KARPOUZOS POETRY

The tears of a child, the pain of a mother! A heart full of memories of a dead father!

10 Empowering Strategies for Enhancing Mental Wellbeing: A Holistic Approach to Happiness

Mental health is the cornerstone of our overall wellbeing, influencing how we think, feel, and interact with the world around us. In today's fast-paced, often overwhelming society, prioritizing mental health is crucial for living a happy, balanced, and fulfilling life. In this article, we'll explore 10 effective strategies for improving mental health, providing you with a comprehensive toolkit to nurture your mind, body, and spirit. Strategy1: Practice Mindfulness and Meditation Mindfulness and

Benefits of mindfulness and meditation

Mindfulness and meditation are two practices that have been gaining popularity in recent years. These ancient techniques have been proven to provide numerous mental, physical, and emotional benefits, making them a valuable tool for those seeking to improve their overall well-being. One of the most significant benefits of mindfulness and meditation is stress reduction. By focusing on the present moment, mindfulness helps us to put aside our worries and anxieties, providing a sense of calm and tra

The Ultimate Guide to Meditation Music: Benefits, Types, and How to Use It

Meditation music is a powerful tool for enhancing your meditation practice, creating a serene and peaceful environment that helps you relax, focus, and achieve a deeper meditative state. This comprehensive guide explores the benefits of meditation music, different types, and how to effectively use it to improve your meditation sessions. Table of Contents What is Meditation Music? Benefits of Meditation Music Types of Meditation Music How to Choose the Right Meditation Music Using Meditation Musi

10 Surprising Benefits of Daily Meditation You Never Knew

Daily meditation is the practice of staying present and mindful for a limited period of time. It can have numerous benefits for our mental and physical health. Yet, many of us don’t meditate every day because we’re too busy or we simply don’t feel like it. Sound familiar? The thing about meditation though is that we experience even greater benefits when we repeat the practice frequently and consistently. Finding some time each day to meditate, even if it is a short daily meditation, it is better

Mindfulness and Meditation: Tools for Better Mental Health

In today's fast-paced world, where stress and anxiety seem to be constant companions, the ancient practices of mindfulness and meditation have emerged as powerful tools for improving mental health. These techniques, rooted in centuries-old traditions, have gained significant traction in recent years as more people seek natural ways to enhance their well-being. This comprehensive guide will explore the transformative potential of mindfulness and meditation, their impact on mental health, and how

The Nature of Consciousness

In this 6000-word exploration of "The Nature of Consciousness," we embark on a multidisciplinary journey through philosophy, neuroscience, and spirituality to unravel the profound mysteries of consciousness. Beginning with the origins of consciousness and its evolutionary significance, we delve into the neuroscience of consciousness, examining neural correlates and altered states. Philosophical perspectives on consciousness as a fundamental aspect of reality and the mind-body problem

We don't have time to sit on our hands as our planet burns.

Controlling Global Warming. Global warming is a complex issue that requires a multifaceted approach to control it. Here are five steps that can help mitigate its effects: Reduce greenhouse gas emissions : Greenhouse gases such as carbon dioxide, methane, and nitrous oxide are the main culprits behind global warming. We need to reduce our dependence on fossil fuels, which are the primary sources of these gases. Some ways to do this include using renewable energy sources like solar and wind power,

9 tips to relieve anxiety without medication that actually works

Relieve anxiety naturally with these tried-and-true tips. We all experience anxiety occasionally, but when it starts to affect your ability to operate on a daily basis, it can develop into a condition. Two of the most popular and successful treatments for anxiety are medications and counselling. Exercise, meditation, and breathing exercises are a few natural anxiety treatments that may be able to help you. What is Anxiety ? Small amounts of anxiety are common in everyday living. When it gets exc

Exploring the Benefits of Mindfulness Meditation for Mental Well-being.

The mind should be free from stress