Mental wellbeing doesn't have one set meaning. We might use it to talk about how we feel, how well we're coping with daily life or what feels possible at the moment.

Improving your mental health wellbeing.

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Therefore it's very important to look after your mental health.below are few highlights to help you improve mental health.

Try to think about what might help you to relax. If there's something that helps you, try to find time to fit it into your day. For example, this could be having a bath or shower. Or going for a walk or listening to music.

If you're feeling overwhelmed by a stressful situation, try to take a break. A change of scene may help you to relax and relieve feelings of distress, even just for a few minutes.

Try to make time to do an activity you like on a regular basis. This could be cooking a meal, getting in touch with a friend or watching TV. 

If you're under a lot of pressure, you may start to feel overwhelmed or out of control. Stress can also cause physical effects on our bodies.

See our pages on stress for tips on dealing with pressure and coping with stressful events.

Paying attention to the present moment or your senses can be helpful. This is sometimes called mindfulness. You can use techniques such as meditation or breathing exercises. Or you can practise mindfulness by paying more attention to your senses while doing things you do each day, for example, while washing up or eating. 

It's been shown that focusing on the present can help people become more aware of their thoughts and feelings. This means that instead of being overwhelmed by your feelings, it may become easier to manage them.

It may help to put together some things that could help you when you’re struggling. A self-care kit is filled with things that normally comfort you and help you relax. For example, you could include your favourite book, pictures or photos, a stress ball or fidget toy and a comforting blanket or slippers.

Or you could make a digital self-care kit on your phone. You could save photos, music, videos, messages or sayings that you find helpful. Or notes to remind yourself how to manage difficult situations.

There's lots on the internet that may affect our wellbeing. You may find that you're spending more time online than you'd like. Or that it's making your mental health worse. It could help to take breaks from the internet. Or change the accounts you follow or websites you visit.This includes tips on getting a good online/offline balance.

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