[FREE] [DOWNLOAD] How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10
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Book Summary How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
Smart, short techniques throughout the day can form a healthier perspective8216Truly empowering 8211 a book for everyone. It will help you figure out life.8217Fearne CottonAll the benefits of therapy 8211 10 minutes at a timeLet Owen O8217Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health.Modern life is a minefield for stress. Whether it8217s juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut wit