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Book Summary Mindful Somatic Awareness for Anxiety Relief: A Body-Based Approach to Moving Beyond Fear and Worry
Quiet the fear in your body before it hijacks your mind8212all while restoring resilience and vitality!Anxiety is a modern epidemic, and unfortunately it just seems to be getting worse. If you8217re one of the millions of people who suffer from anxiety, you probably already know that trying to control your anxious thoughts and worries won8217t work. That8217s because fear doesn8217t begin with your thoughts. It begins in the body.nbsp So, how can you calm your body so your mind will follow?Written by a psychologist and Reiki practitioner, and based on cutting-edge research, this b