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Book Summary Cognitive Behavioral Therapy and Mindfulness: 2 Books in 1
Are you struggling to control your overwhelmed state of mind?Are you ready to let go of all that is holding you back?Cognitive Behavioral Therapy (CBT) and Mindfulness go hand in hand in improving your wellbeing and offer new ways to strengthen your emotional state.It8217s so easy to let your mind slip destructively and allow it to run from thought to thought and worry to worry. It's time to challenge and educate yourself with approaches that work. CBT and Mindfulness are quickly becoming the most popular tools in the field of psychology.So how can CBT and Mindfulness positively affect your life and how do you incorporate them into your everyday habits?In Cognitive