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Book Summary DBT Skills Workbook in 7 Weeks: Use Dialectical Behavior Therapy to Overcome Negativity, Manage Your Emotions and Improve Your Relationships. (Cognitive Behavioral Therapy)
AN EVIDENCE-BASED APPROACH Develop true emotional strength with a psychotherapy technique backed by real science. Dialectical Behavioral Therapy (DBT) was designed to help you manage overwhelming emotions and break negative behavioral patterns, so you can start building a life that’s stable and deeply fulfilling. RISE ABOVE EMOTIONAL CHAOS You can’t avoid life’s hurdles, but you can learn to navigate them with confidence and mental toughness. It’s time to take control of intense emo