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Reading Books Online: Emotion Journal: With Feelings Wheel (How To Feel Your Feelings)
The word &8220fine&8221 is not a feeling.Today we live in a world of avoidance & suppression where we are taught to suppress our feelings and &8220stuff them down&8221. We ever more depend on distraction & coping strategies, some more positive than others.Our feelings want to be acknowledged and given the attention they deserve it is our body&8217s way of communicating with us. To start processing feelings we need to be able to firstly notice and