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Eating Avocados Twice a Week is Linked With bringing down Heart Disease by 16-22%

Eating Avocados Twice a Week is Linked With bringing down Heart Disease by 16-22% Eating at least two servings of avocado week by week was related with a lower chance of cardiovascular illness, and subbing avocado for specific fat-containing food sources like spread, cheddar, or handled meats was related with a lower hazard of cardiovascular sickness occasions, as per new exploration. Avocados contain dietary fiber, unsaturated fats particularly monounsaturated fat (solid fats), and other great

Eating Avocados Twice a Week is Linked With bringing down Heart Disease by 16-22%