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Book Summary
International technology addiction experts, Cash, Rae, and Carnes collaborate in a cutting-edge workbook designed for individuals with problematic technology use such as gaming addiction, compulsive internet, and social media use.Some of the country&8217s leading experts in technology addiction have adapted the groundbreaking "Thirty Task Model" used by thousands of therapists worldwide to treat technology and internet addiction. Using innovative tasks and exercises, the reader can engage in a plan designed to defeat addiction and restore lifestyle balance. This book is designed to be