GET [PDF Mastering Concentration For Adult ADHD: Mindful techniques with simple exercises to calm y
Mastering Concentration For Adult ADHD: Mindful techniques with simple exercises to calm your thoughts from an anxious mind, improve focus and stop overthinking (Thriving With ADHD) Paperback – March 9, 2023
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Description
Effective techniques to calm your thoughts and overcome the symptoms of ADHDMaybe you’ve been told to “just try harder and focus.” As if it were that simple. It’s true people