(@) Read PDF Not For Happiness: A Guide to the So-Called Preliminary Practices - Dzongsar Jamyang Kh
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Do you practise meditation because you want to feel good? Or to help you relax and be “happy”? Then frankly, according to Dzongsar Jamyang Khyentse, you are far better off having a full-body massage than trying to practise the Dharma. <br /><br /> Khyentse shows that genuine spiritual practice, not least the Ngöndro preliminaries, will not bring the