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Book Summary
Quitting is a Piece of Cake: One Step to Perfect Control is the self-help short cut you have been looking for to modify your problem behaviors and regain control of your life. 2020 has been hard enough on all of us. Start 2021 off right by keeping your New Year's resolutionIf you are struggling with addiction, substance abuse, or eating disorders this book will help you conquer your cravings and take control of your life. No guilt, no shaming, and no calorie counting This one step plan shows you how to apply logic to your individual situation and reprogram your brain to create a mental shift within you that will align your mind and your intention to temper your problem behavior with your actual physical behavior. Enjoy results yo