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Book Detail
Most smokers have tried to quit multiple times. Breaking free of a nicotine addiction is one of the hardest things most people will ever do. You're doing ok for a day or two then you get a strong craving or something stressful happens in your life. You don't know what else to do so you smoke just one. And you're right back to smoking. You wait a few weeks and try again and the same thing happens. Sound familiar?If you could get through those cravings or stressful events without smoking, you would succeed in quitting. This book addresses cravings, stress, life problems, setbacks, strong emotions and problems people face during a quit attempt. If something led you back to smoking, it's probabl