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(Get the book Now) STRENGTH TRAINING FOR BEGINNERS: A Comprehensive Practical Guide with 40+ Workouts to Transform Your Body, Build Confidence and Stay Motivated By Adeline Jensen (Author) Full Pages PDF Audio-books and eBook.
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Book Summary: STRENGTH TRAINING FOR BEGINNERS: A Comprehensive Practical Guide with 40+ Workouts to Transform Your Body, Build Confidence and Stay Motivated
Are you ready to transform your body and unlock your full potential?
Strength Training for Beginners is the ultimate guide for anyone who wants to start strength training and achieve amazing results. Whether you're a novice or just looking to improve your fitness routine, this book has everything you need to know.
In this comprehensive guide, you'll discover:
✓The science behind strength training and how it benefits your body
✓Step-by-step instructions for all 40 essential exercises with clear illustrations
✓Tips for staying motivated and achieving your fitness goals
✓Nutritional Tips for Beginners
With Strength Training for Beginners, you'll be well on your way to:
★Building muscle and burning fat
★Improving your strength and endurance
★Increasing your bone density
★Boosting your mood and energy levels
Don't wait any longer. Take the first step towards a healthier, happier, and stronger you today!
Order your copy of Strength Training for Beginners now!
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