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(Discover the book Now) Chair Yoga for Seniors Over 60: Fully Illustrated and Video Guide With 50+ Poses, 4 Complete Routines and a 28-Day Challenge To Elevate Your Health and Weight Loss With Quick and Easy Seated Exercises By Balanced Living Books (Author),Claire Parker (Author) Full Pages.
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Reading Books Online: Chair Yoga for Seniors Over 60: Fully Illustrated and Video Guide With 50+ Poses, 4 Complete Routines and a 28-Day Challenge To Elevate Your Health and Weight Loss With Quick and Easy Seated Exercises
Have you ever tried chair yoga before, but have become bored with it? Do you always seem to have good intentions of sticking with a chair yoga practice, but soon quit after only a few tries?

Exercise becomes a challenge, especially as we age, and many older adults fear injuries from strenuous movements. Practicing yoga with the same repetitive routine, too, becomes difficult, especially if you're not seeing any benefits from the practice.

Knowing how to establish chair yoga as a habit is essential for removing any fears, excuses, or doubts you've had in the past. With the ability to watch videos of guided chair yoga movements and poses, you'll feel more motivated to continue practicing.

If you want to see results from chair yoga, but don't know where to begin with a consistent practice, look no further than this book.

Experience low-impact chair yoga poses that are accompanied by helpful video instruction so you'll feel safe and comfortable completing these movements. This book will give you the keys to solidifying a new yoga habit while building muscle strength, flexibility, and confidence at the same time.

Inside Chair Yoga for Seniors Over 60, you'll discover:

Secrets to practicing simple daily exercises to improve flexibility and promote weight loss.

Detailed step-by-step descriptions with real photos of each yoga posture.

5 exercise practices that will automatically improve your self-care and self-awareness.

Pose adaptations—with options for individuals with limited mobility—and variations to make poses more challenging.

6 breathing techniques to release tension quickly.

Over 50 recorded videos from the author to guide you through each pose without fear of injury.

A 28-day challenge to help you commit to chair yoga.

Mistakes we make when dieting and 4 methods for balancing nutrition.

6 practical methods to start making chair yoga a habit today.

Positive and gentle motivation to help you achieve success with a regular chair yoga practice.

Bonus: You'll receive the 4 complete guided chair yoga routines described in the book and recorded videos of each (for beginners, intermediates, weight loss focuses, and 10-minute practices). Plus, you'll get a tracking planner to monitor the 28-day challenge and stay committed to your goals!

Whether you're new to yoga, or desire an upgrade in your chair yoga practice, this book is the one for you to discover your best daily yoga routine.

Scroll to the top and click "BUY NOW" to learn more about chair yoga today!



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In the age of the internet, the way we consume literature has undergone a dramatic transformation. The traditional printed book, while still cherished by many, now shares the stage with a burgeoning array of digital alternatives. This paradigm shift has opened the door to a world of knowledge at our fingertips, and it's a change that is both exciting and profound.
The Advantages of Reading Books Online Chair Yoga for Seniors Over 60: Fully Illustrated and Video Guide With 50+ Poses, 4 Complete Routines and a 28-Day Challenge To Elevate Your Health and Weight Loss With Quick and Easy Seated Exercises
Reading books online Chair Yoga for Seniors Over 60: Fully Illustrated and Video Guide With 50+ Poses, 4 Complete Routines and a 28-Day Challenge To Elevate Your Health and Weight Loss With Quick and Easy Seated Exercises offers a multitude of advantages that extend far beyond the mere convenience of not having to carry around physical books. From accessibility to customization, these benefits are reshaping the way we read and absorb information.
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