Discover [eBook] Finding Ecohappiness: Fun Nature Activities to Help Your Kids Feel Happier and
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Raise calmer, happier, healthier children with these fun, hands-on nature activities for parents and kids to enjoy together.Stressed? Feeling a bit down? Seeking a break from screens? Nature can help. What we all suspected intuitively for generations, science has now confirmed: spending time connecting to nature is a safe, effective tool to help improve our health and happiness.In Finding Ecohappiness, author Sandi Schwartz guides families in building a nature habit to reduce stress and boost mood. She explores key positive psychology tools through a nature lens. You will learn some simple, practical tips for incorporating these tools?awe and gratitude, mindfulness, creative arts, outdoor play a