Baskadia

A recent publication in the European Journal of Clinical Nutrition suggests that individuals who follow a vegetarian diet may experience a lower likelihood of insomnia, a prevalent sleep disorder.

The study, titled "Plant-based dietary patterns and risk of insomnia: a prospective study," explores the connection between plant-based dietary choices and the probability of developing insomnia.

Insomnia, characterized by persistent difficulties in falling and staying asleep for at least three nights per week over a three-month period, is linked to an increased risk of cardiovascular disease, stroke, abnormal blood lipid profiles, diabetes, anxiety, and depression. Furthermore, it can negatively impact overall quality of life, cognitive functions, work productivity, and elevate the risk of automobile accidents.

While cognitive behavioral therapy and sedative-hypnotic drugs are effective treatments for insomnia, their accessibility, adherence, cost, and associated risks may limit their use. Recognizing the need for modifiable lifestyle factors to mitigate insomnia risk, the study explores the potential connection between plant-based diets and improved sleep outcomes.

Emerging evidence suggests that adherence to a Mediterranean dietary pattern can enhance sleep quality and reduce the risk of insomnia. A healthful dietary pattern is known to mitigate inflammation and maintain a balanced gut microbial composition, contributing to improved sleep quality. This investigation aims to shed light on the correlation between plant-based dietary choices and the susceptibility to insomnia.