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Vegetarian diet linked to lower risk of insomnia,

Study findings propose a connection between following a vegetarian diet and a reduced likelihood of experiencing insomnia.

Nourishing Your Body: The Power of Nutrition for Optimal Health‍

In today's fast-paced world, where convenience often trumps health, it's easy to overlook the significance of nutrition in our daily lives. However, the truth remains unchanged: what we consume directly impacts our overall well-being. From physical vitality to mental clarity, the power of nutrition for optimal health cannot be overstated. Nutrition serves as the cornerstone of a healthy lifestyle. It provides the essential building blocks for our bodies to function efficiently, aiding in everyth

C’RIVER STATE/UNICEF: LAUNCHES STATE POLICY ON FOOD, NUTRITION & STRATEGY PLAN OF ACTION

BY ETTAH EMMANUEL O. The official launch and dissemination of the Cross River State Food, Nutrition, and Strategic Plan of Action marks a significant milestone in the state's ongoing efforts to combat the intricate challenges of food and nutrition insecurity. This crucial event, attended by esteemed dignitaries including the Deputy Governor, His Excellency Dr. Peter Odey, attests to the government's steadfast dedication to ad¬dress these pressing issues and improve the well-being of its citizens

Alleviating Depression With Vitamin D Supplements

As per a meta-examination led by a worldwide group of specialists recommends that vitamin D supplementation might reduce burdensome side effects in grown-ups with misery. Burdensome side effects cause a huge sickness trouble around the world. The restorative viability of momentum antidepressants is frequently lacking, which is the reason further ways of lightening the side effects of sorrow have been looked for, for instance, from healthful exploration. The discoveries of the review were distrib

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We are giving you knowledge about healthy foods for live healthier and happier

Exercise as Medicine.

Exercise has indeed been shown to have many health benefits, and in that sense, it can be thought of as a kind of "medicine" for the body. Regular exercise has been linked to a range of positive outcomes, including,Exercise can be considered as a dose of medicine as it provides numerous physical and mental health benefits. Regular exercise can help prevent chronic diseases such as heart disease, stroke, diabetes, and cancer. manage and reduce the symptoms of various mental health conditions

Health nutrition

North Indian Eating regimen Needs Sufficient Nourishment, Uncovers New Review In a new report revealing insight into dietary propensities, specialists have uncovered concerning bits of knowledge into the nourishing lacks predominant in the North Indian eating regimen. The discoveries highlight the significance of dietary variety and adjusted sustenance for generally speaking wellbeing and prosperity. The customary North Indian eating routine, portrayed by its rich flavors and various exhibit of

The Link Between Nutrition and Disease Prevention

Good nutrition is essential for maintaining good health and preventing chronic diseases such as heart disease, diabetes, obesity, and cancer. By making healthy food choices and incorporating nutrient-rich foods into your daily diet, you can help reduce your risk of developing these diseases and improve your overall health and wellbeing.

5 Reasons Why Breakfast Must Not Be Skipped

Unlock the secrets to healthy living

Home Made Banana Cake Recipe

I like homemade banana cake and particularly the diabetic one. Most cakes have sugar and solid margarine added to them. Hence, making it unpalatable to those people who avoid sugary things for medical issues.

Health Nutrition

What Using B Vitamins Every Day Does to Your Body

Study Reveals a 24% Reduction in Diabetes Risk With a Nourishing Plant-Based Diet

Plant based diets for preventing diabetes

Navigating the path to optimal Nutrition

* *Title: Navigating the Path to Optimal Nutrition: A Holistic Approach* * Maintaining good health and vitality is a universal aspiration, and one of the most crucial factors that contribute to this goal is proper nutrition. Nutrition plays an integral role in supporting bodily functions, bolstering the immune system, and enhancing overall well-being. In this blog, we'll delve into the fundamentals of nutrition, debunk common myths, and explore strategies to adopt a well-rounded, wholesome appro

Strawberries may help fight Alzheimer’s

The scientists from RUSH University in the US found that a bioactive compound found in strawberries called pelargonidin might be related with less neurofibrillary tau tangles in the mind.

Dietary suggestions to help you live a longer, healthier life

Bananas are an excellent source of vitamins and minerals that may simply be integrated into your everyday routine. Fruits and vegetables are great sources of potassium, fibre, and Vitamin B6. Because of their biodegradable packaging and sturdy construction, they're excellent for travelling. They are simple to chew and swallow.

7 FOODS THAT MAKES YOU CHEERFUL

We should just let it out. We burn through the greater part of our lives pursuing joy. We continually attempt new things to further develop our psychological prosperity like treatment, new work-out schedules and contemplations. In any case, did you know eating specific food sources can cheer you up? Studies connecting nourishment and mental prosperity have arisen in the previous 10 years, and certain food sources are related with expanded serotonin in our cerebrums. Serotonin, otherwise called t

Nutrition guidance for the elderly: A well-balanced diet to promote health in later years

As we get older, our nutritional needs often change, and the foods we choose to eat have a big impact on our health. If you're an elderly person or a caregiver of someone over the age of 65, it's important to make sure you are aware of the nutritional guidance for seniors in order to promote health in later years. A healthy and balanced diet should provide all the nutrients your body needs; however, it can be difficult for older people to get the nutrients they need every day. Eating a balanced

Diet Can Influence Mood, Behavior and that's only the tip of the iceberg

Diet Can Influence Mood, Behavior and that's only the tip of the iceberg Outline: Researchers assess what our decision of diet can mean for our temperaments and ways of behaving, and make sense of how explicit weight control plans can assist with dealing with specific neurological circumstances. During the long marine journeys of the fifteenth and sixteenth hundreds of years, a period known as the Age of Discovery, mariners revealed encountering dreams of radiant food varieties and verdant field

Research Shows Golden Algae Can Help You Lose Weight

As we continue to search for the latest and most effective weight loss supplements, one natural ingredient has been making waves in the industry: Golden Algae. This type of algae is packed with essential nutrients and has been found to be an effective weight loss aid. Recent research has shown that Golden Algae can help suppress appetite and reduce body weight. In one study, participants who consumed Golden Algae supplements lost an average of 5 pounds more than those who did not take the supple

Fruit Nutrition and Consumption

Fruits are packed with essential nutrients, and here are five ways to eat them for maximum nutrition: 1. * *Fresh and Whole* *: Eat fruits in their natural, unprocessed state. This preserves their vitamins, minerals, and fiber. 2. * *Diverse Selection* *: Consume a variety of fruits to get a range of nutrients. Different colors indicate different nutrients. 3. * *Don't Peel Everything* *: Often, the skin of fruits contains valuable nutrients. Wash thoroughly and eat the skin if it's edible. 4. *