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Download Here : https://kitsch-anepelip.blogspot.com/?new=1328919129 | The Rbg Workout: How She Stays Strong . . . and You Can Too! | Front & Side Planks from the RBG Workout Author Bryant Johnson explains how to do a perfect plank just like Justice Ginsburg. Sets/ seconds front | set/ ? seconds each side Assume a push up like position on a towel or mat with your forearms resting on the floor your elbows directly beneath your shoulders and both legs extended. Hold your body aloft for seconds keeping a straight line between your shoulder blades and the backs of your heels. Keep your core tight and remember to breathe. Turn onto your right side with your right forearm on the floor and your elbow directly beneath your shoulder. Hold your body aloft and raise your left hand straight up toward the ceiling rest it on your hip or if necessary place it on the floor in front of you until you are strong enough to raise it. Hold for to seconds and then switch to your other side and repeat. Repeat