Baskadia

Self_awareness

Be You. Do You❤️✅

YOUR MEDITATION NEEDS AWARENESS

Your ability to be Self aware gives you great power over your distractions.

5 Self-Care Strategies to Boost Your Mental Health"

Self-care is a crucial aspect of maintaining good mental health. It involves taking the time to care for oneself, both physically and emotionally, and prioritize one's own well-being. This can include activities such as getting enough sleep, exercising regularly, eating a healthy diet, and engaging in relaxation techniques like meditation or deep breathing. Self-care is especially important during times of stress, when the demands of life can become overwhelming and leave us feeling drained and

When Playing the Victim Becomes Normal: Understanding the Consequences of a Culture of Weakness

Introduction Have you observed a rising trend whereby people regularly take a victim mentality and blame both personally and collectively for outside events? People's tendency to present themselves as victims in different contexts has become the standard more and more. Knowing this tendency is essential since it affects not just personal welfare but also the more general dynamics of society. The emergence of victim mentality, its psychological consequences, and how it helps control are investiga

Title: Reflection of Me

Summary: "Reflection of Me" is a poem that dives deep into the concept of self-reflection and introspection. It highlights the significance of looking within oneself and understanding our perception of the world around us. The poem discusses how the mirror serves as a gateway to self-awareness and helps us discover our true identity.

Unlocking the Power of Mindfulness: A Path to Greater Well-being

In today's fast-paced world, where distractions abound and stress levels soar, finding moments of peace and clarity can feel like a rare luxury. Yet, amidst the chaos, there exists a powerful tool for cultivating inner calm and enhancing overall well-being: mindfulness. What is Mindfulness? At its core, mindfulness is the practice of paying deliberate attention to the present moment without judgment. It involves tuning into our thoughts, feelings, and sensations with curiosity and acceptance, ra

What Consumes Your Mind Controls Your Life

Are you in control? #Digital Influence#phone-distraction ✍️ In a time where phones and success hold a lot of importance, is it really important to find a good balance. If you look at the non physical facts of psychology and physical facts of science, you will know It's crucial to take breaks from screens, so we can live healthier mentally, physically and emotionally to enjoy the world around us fully. Nature's beauty, the strong connections with our loved ones, the special moments during dinners

Understanding Emotions: A Journey from Fear to Knowledge | Faraz Rana

There was nothing special about the love and fear of childhood, but there was a lesson in it. I was standing alone under the banyan tree, watching them run away in fear. Just a little while ago, they were all playing and their game was very interesting. One of them was pretending to be a ghost and scaring the others. Then someone said that this banyan tree is haunted and there are ghosts and spirits here. So, they all got scared and ran away. It was evening and the darkness was quite deep. One o