Baskadia

How My 4-Month Journey Helped Me Recover from High Blood Pressure and Diabetes

I am 37 years old and live in Dhaka, Bangladesh. I had been dealing with high blood pressure for several years and was on regular medication. In mid-2023, I was also diagnosed with high diabetes. When I measured my blood sugar after fasting in October 2023 at Square Hospital, Dhaka, the result was 23.6! The doctor prescribed medication and a strict diet plan. On November 28, 2023, after 12 years of service, my company informed me that I had lost my job. This news was surprising and heartbreaking

The Benefits of Following Plant-Based Diets for Working on In General Health.

Embrace a Plant-Based Diet for Better Health Discover the benefits of plant-based eating for chronic disease prevention. Learn how incorporating fruits, vegetables, whole grains, and legumes into your diet can: - Lower coronary disease risk - Manage and prevent type 2 diabetes - Reduce cancer risk Get expert advice on transitioning to a plant-based lifestyle; - Key food sources for chronic disease prevention - Essential supplements for optimal health - Simple and sustainable lifestyle changes

Most Younger Breast Cancer Survivors Can Have Kids

Many young women with breast cancer worry about whether they will be infertile after treatment. Now a new study suggests that the majority of women with breast cancer who are younger than 40 can indeed become pregnant. For the study, researchers followed 197 breast cancer survivors who were 32 years old on average at diagnosis and reported trying to conceive after treatment. They all had early-stage or locally advanced breast cancer that had not spread to other parts of the body. After around 11

A Guide to Intentional Healthy Eating for Healthy Living: Your Food and You

Discover the power of healthy eating and its impact on your overall well-being. Learn how to make informed food choices, adopt a balanced diet, and develop mindful eating habits to boost your physical and mental health. Get started on your healthy eating journey today!

Health care

Health awareness

Health Benefits of Mindful Breathing Tips

In the pressure and energy of modern life, stress has become a negative companion, and the quest for overall health has led many people to seek alternative treatments.

Health

Short article from health

how to lose weight at home in two weeks time

Losing weight at home doesn't have to be complicated. By implementing these ten simple strategies, you can kick start your weight loss journey and achieve your goals.

Empowering Women: A Guide to Holistic Health

Empowering Women: A Guide to Holistic Health In today's fast-paced world, maintaining a healthy lifestyle is crucial, especially for women.

Top 10 Tips to Stay Healthy

1. Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. 2. Drink plenty of water to stay hydrated throughout the day. 3. Exercise regularly, aiming for at least 30 minutes of physical activity most days of the week. 4. Get enough sleep, ideally 7-9 hours per night, to support overall health. 5. Practice good hygiene, such as washing hands regularly and maintaining dental health. 6. Manage stress through mindfulness, meditation, or relaxation techniques. 7. Avoid smoki

Do you take medication for high blood pressure? Important Information You Should Know

"Are You Taking Medicine for Hypertension?” Important Information You Should Know" provides crucial information on using medicine to treat hypertension. The article highlights the importance of routine examinations and making educated decisions for improved heart health, making it ideal for people wishing to comprehend their treatment alternatives.

Empowering women: reducing abortions and building a brighter future.

The story highlights the challenges that young women face when dealing with unplanned pregnancies and the importance of empathy, support, and open communication in helping them make informed decisions. It also emphasizes the need for a safe and non-judgmental space for young women to explore their options and feelings without fear of shame or rejection.

Stomach Health and Immunity: A Critical Relationship for Health

Stomach Health and Immunity: Discover the critical relationship between your stomach microbiome and immune system. Learn how an imbalance can lead to diseases and find out how to maintain a healthy stomach through diet, lifestyle changes, and more.

Health project in Pakistan 's

" Investigating Medical care Difficulties and Developments: A Profound Plunge into Pakistan's Wellbeing Scene" Pakistan's medical care area remains at an intersection, wrestling with a bunch of difficulties while likewise seeing promising developments pointed toward changing the country's wellbeing scene. In this article, we dig into the complex idea of medical services in Pakistan, looking at the squeezing difficulties looked by the populace and investigating imaginative arrangements that are p

Home nursing service

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Miss you grandfather

Reflecting on the memories of a cherished grandfather brings forth a flood of emotions, from nostalgia to gratitude. Each recollection is a testament to the profound impact he had on shaping our lives and the indelible mark he left on our hearts. From the earliest years of childhood, our grandfather was a beacon of love and wisdom. His warm smile and comforting presence made every visit a joyous occasion. Whether it was listening to his captivating stories or receiving his gentle guidance,

Quit Smoking

smoking is indeed dangerous to both your health and those around you due to secondhand smoke. It's one of the leading causes of preventable deaths worldwide.

A Journey Into The Mind: Sharing My Secret Thoughts With You

‘’Does the mind have a front, middle, side, legs, arms, and back? If there are many distinct parts, why must I store this information at the back where it won’t be seen?"

Health Tips to prevent obesity

Consult a healthcare professional: Start by seeking guidance from a doctor or registered dietitian to create a personalized plan. Balanced diet: Focus on whole foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats. Portion control: Be mindful of portion sizes to avoid overeating and practice mindful eating. Regular meals: Don't skip meals; aim for regular, balanced meals to maintain steady energy levels. Stay hydrated: Drink plenty of water throughout the day to supp

5 Things I Found Very Funny As A Nigerian Immigrant Living In…

Spoiler alert: I will use a lot of Nigerian slang and exclamation to express myself. I will also include the meaning of the slang at the end of our discussion. So, stay tuned. Let’s GO!!!