Baskadia

1. Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.

2. Drink plenty of water to stay hydrated throughout the day.

3. Exercise regularly, aiming for at least 30 minutes of physical activity most days of the week.

4. Get enough sleep, ideally 7-9 hours per night, to support overall health.

5. Practice good hygiene, such as washing hands regularly and maintaining dental health.

6. Manage stress through mindfulness, meditation, or relaxation techniques.

7. Avoid smoking, limit alcohol consumption, and stay away from harmful substances.

8. Maintain a healthy weight by balancing calorie intake with physical activity.

9. Schedule regular check-ups with your doctor for preventive care.

10. Surround yourself with positive relationships and a supportive social circle for mental well-being.