Baskadia

Grow Food on Your Walls

India’s first vertical garden

Health benefits of caffeine

Caffeine is a stimulant found in many popular beverages such as coffee, tea, and energy drinks. While some people may worry about consuming too much caffeine, research has shown that moderate caffeine intake can have several potential health benefits. Improved Cognitive Function One of the most well-known benefits of caffeine is its ability to improve cognitive function. Studies have shown that caffeine can help to increase alertness, improve reaction time, and enhance focus and concentration. T

Food and health

Food

Top ten food that makes your skin more flawless

A flawless complexion is often sought after, but achieving it can seem like an elusive goal. While there are numerous skincare products and treatments available, one often overlooked aspect of flawless skin is the role that our diet plays. The saying "you are what you eat" couldn't be more true when it comes to the health and appearance of our skin. Incorporating these ten foods into your diet can help you achieve that flawless complexion you've always desired. However, it's important to note that a healthy diet should be complemented with a consistent skincare routine and protection against harmful UV rays. Remember, true beauty begins from within, so nourish your body with the right foods, and let your skin radiate with flawless beauty.

keto deit

The ketogenic diet is a high-fat, low-carb diet that has been gaining increasing popularity in recent years. Its primary goals are to reduce body fat, improve energy levels, and promote healthy eating habits. The keto diet is based on the principle of eating low-carb, high-fat foods to stimulate the body's production of ketones, which are a type of fat-burning molecule. By eating fewer carbs and more fat, the body is forced to enter a metabolic state called ketosis, which is characterized by inc

The Best Food sources to eat while working out

Energizing Your Wellness: The Best Food sources to Eat While Working Out Whether you're a carefully prepared competitor or a wellness devotee, the significance of legitimate nourishment while working out couldn't possibly be more significant. Similarly as a vehicle needs fuel to run productively, your body requires the right supplements to perform at its best during exercise. The food you decide to devour previously, during, and after your exercise can fundamentally affect your energy levels, ex

MY FOOD BLOG

Food is any substance consumed to provide nutritional support for an organism . food is usually of plant , animals, or fungai origin , and contains essential nutrients , such as carbohydrates , fats , proteins , vitamins , or minerals . Nowadays , more and more people are affected by health issues such as diabetes and heart disease which are linked to overconsumption of cheap , mass-produced food .Some people believe the only solution is to make fast food less affordable by taxing it highly . D

60 Best Food, celebrate 2024

Come New Year's Eve, it's no longer about big centerpiece dishes and lots of sides. Instead, you want to see the old year off (and ring the new one in) with lots of fun little bites! We want to help you make them all as good as they can be. Here's our list of New Years Eve Foods to celebrate 2024. From traditional dishes like Hoppin' John to spiced nuts, fresh cocktails, and of course plenty of things wrapped in bacon, these New Years Eve snacks will help you see the end of the year off in style

7 ways to increase mental stability

Mental health is a worldwide issue that affects many people. Most people are unaware that they have mental health problems and go about their daily lives as if nothing has happened. Workplaces, houses, or encounters with people or activities that stress your mind cause these problems. According to a study, poor mental health accounts for around 14% of all fatalities globally and raises the mortality risk by 2.2 percent when compared to people who are mentally well. Mental health disorders affect

Diet Can Influence Mood, Behavior and that's only the tip of the iceberg

Diet Can Influence Mood, Behavior and that's only the tip of the iceberg Outline: Researchers assess what our decision of diet can mean for our temperaments and ways of behaving, and make sense of how explicit weight control plans can assist with dealing with specific neurological circumstances. During the long marine journeys of the fifteenth and sixteenth hundreds of years, a period known as the Age of Discovery, mariners revealed encountering dreams of radiant food varieties and verdant field

How to Choose the Best Packaging for Perishable Foods

Perishable foods require special care to maintain their freshness, quality, and safety during storage and transportation. Selecting the right packaging plays a crucial role in achieving this. The right packaging can prevent spoilage, protect food from contamination, and ensure it reaches consumers in the best condition. Below are detailed considerations and steps to choose the best packaging for perishable foods. Understand the Nature of Your Perishable Food Each type of perishable food has uniq

Street Food

Street foods are a staple in many cultures around the world, offering quick and convenient meals on the go. However, while they can be delicious and satisfying, street foods can also have negative impacts on our health. In this blog post, we will explore the potential health risks associated with street foods and provide tips on how to make healthier choices when indulging in these foods. One of the main concerns with street foods is that they are often high in calories, fat, and sodium. Many st

Exploring the Influence of Nutrition: How Your Food Choices Impact Your Health

In today's fast-paced world, the decisions we make regarding our food have a profound effect on our overall well-being. Nutrition plays a pivotal role in maintaining good health, preventing diseases, and even influencing our mood. Let's delve into the captivating realm of food and uncover how our dietary choices can shape our lives.

Hide your Food

Bang! Bang! Bang! That annoying sound that tells you there has been a breach of your ultimate privacy. "Ta ni yen?" "It is me o, Tomi, Tomiwa" "Ohhhhh, that glutton is here again!", Jide muttered to himself as he opened the door. "Howfar, my guy?" "Bro, are you making Jollof rice? I could perceive the aroma from the gate. You dey enjoy o." Tomiwa said as he walked to the reading table and chair and sat down. This was his usual antic! He'd show up unannounced when the food was almost ready. It wa

The Marvelous Mango: A Fruitful Feast of Health Benefits

Mangoes, often referred to as the "king of fruits," are not only delicious but also pack a punch when it comes to health benefits. With their vibrant color, sweet taste, and juicy texture, mangoes are a popular fruit enjoyed worldwide. Beyond their delectable flavor, mangoes offer an array of nutritional advantages that contribute to overall well-being. Rich in Nutrients: Mangoes are a nutritional powerhouse, providing a rich source of essential vitamins and minerals. They are particularly high

The Importance of Nutritious Food for a Healthy Life

Nutritious food is the foundation of a healthy life, offering essential vitamins, minerals, protein, healthy fats, and fiber. A balanced diet, including fruits, vegetables, lean proteins, complex carbs, and adequate hydration, supports energy, immune function, and overall well-being. Avoiding processed foods and excess sugar helps maintain long-term health.

Haveli- Famous Restaurant- Lahore Pakistan

The image captures the essence of Lahore's famed Haveli restaurant, a culinary treasure nestled in Pakistan's cultural heart. Its architectural grandeur, reminiscent of the Mughal era, reflects the rich history of the region. Intricate details adorn the building, offering a visual feast that transports visitors to a bygone era of opulence. Within the Haveli's walls, a harmonious blend of tradition and modernity unfolds. The vibrant colors of traditional Pakistani decor create an immersive experi

Dum Biryani Recipe | Indian Food Recipe

Here's a recipe for Hyderabadi Dum Biryani: Ingredients: - 2 cups Basmati rice - 500g chicken (cut into pieces) - 1 cup plain yogurt - 2 large onions (thinly sliced) - 4-6 green chilies (sliced) - 2 tbsp ginger-garlic paste - 1 tsp turmeric powder - 1 tsp red chili powder - 1 tsp biryani masala powder - 1 tsp garam masala powder - A handful of chopped mint leaves - A handful of chopped coriander leaves - 1/2 cup milk - A pinch of saffron strands (optional) - 4 tbsp ghee or oil - Salt to taste -

C’RIVER STATE/UNICEF: LAUNCHES STATE POLICY ON FOOD, NUTRITION & STRATEGY PLAN OF ACTION

BY ETTAH EMMANUEL O. The official launch and dissemination of the Cross River State Food, Nutrition, and Strategic Plan of Action marks a significant milestone in the state's ongoing efforts to combat the intricate challenges of food and nutrition insecurity. This crucial event, attended by esteemed dignitaries including the Deputy Governor, His Excellency Dr. Peter Odey, attests to the government's steadfast dedication to ad¬dress these pressing issues and improve the well-being of its citizens

Understanding the Fundamentals of Nutrition

Overview Proper nutrition is essential for maintaining good health and preventing disease. It involves consuming a balanced diet that provides all the necessary nutrients for the body to function optimally. By understanding the fundamentals of nutrition, we can make informed choices about the foods we eat and ensure we are providing our bodies with the nutrients they need. A balanced diet consists of a variety of foods that provide the right balance of macronutrients and micronutrients. Macronut