Baskadia

Sources of Vitamin D

Source of vitamin D: 1.Sunlight 2.Cod liver oil 3.Salmon 4.Swordfish 5.Tuna fish 6.Orange juice fortified with vitamin D 7.Dairy and plant milks fortified with vitamin D 8.Sardines 9.Beef liver 10.Egg yolk 11.Fortified cereals

Give Your Black Boy A Flower

Your black boy Is a garden of stumps, his heart is rooted out of a fertile ground for you to plant a dream on his Humus skin. he Is a machine Void of human language. He understands solely, his breath on your skin and the sweet nectar of your pineapple lips. Again, he is an illustrative painting of your dad. He watches you grow Into his arms like sweet alyssums sprouting in early winter as he lays on your flower bed nurturing his lovelessness into something. And of all that he deserves... the ros

The Lilies

She missed the joy of the city lilies because of earthliness _wild lilies.

Signs That You're Suffering from Working Disorders at the Shift Work

Shift workers generate sleep problems for people who work irregular schedules such as graveyard hours, split shifts, early morning shifts,

Spray Foam Insulation Services in Brooklyn, NY: A Comprehensive Guide to Pricing and Quality

Understanding how spray foam insulation services in Brooklyn, NY differ in terms of pricing and quality is essential for making informed decisions and achieving optimal results. By considering factors such as insulation material, installation expertise, and long-term benefits, consumers can navigate the market with confidence and secure reliable, cost-effective insulation solutions for their properties.

Aro Nneyi festival (ogugu Aro)

The festival of Alo Nneyi umueri okebo

Which Schools Did the Springboks Attend?

Ahead of their clash against Argentina, let's take a look at the schools attended by the Springbok players in today's matchday squad.** Read more on

Broken heart that can't be fixed.

Broken heart that can't be fixed . Fractured emotions that's has experience a tender love once before, has really been ruptured by the affections of it's That which has caused its lover's heart to form a dense clutter of dried up leaves; And caused the breached heart to wander for survival all round, Which none was ready to give attention to the already battered emotions. Oh what has gone wrong? The cracked feelings has no other choice, Than to live with it broken heart; And apt for love to find

Anirban the: unknown murder

It was a dark and stormy night when the first body was found. Detective Anirban had been called to the scene to investigate the murder of a wealthy businessman. As soon as he arrived, he knew this was no ordinary case. The victim had been killed in his own home, but there were no signs of a break-in. The only person who had a key to the house was the victim's wife, who was now the main suspect. But Detective Anirban wasn't convinced. He knew the wife had an alibi, and something about the case ju

How to Prepare for Microsoft SC-300 Exam Well?

If you are interested in becoming a Microsoft Certified Identity and Access Administrator Associate, you will need to pass the SC-300 exam. This exam tests your ability to design, implement, and operate an organization’s identity and access management systems by using Azure Active Directory (Azure AD). In this blog post, we will provide you with some information about the exam, the topics it covers, the benefits of getting certified, and some tips on how to prepare for it. Microsoft SC-300 Exam

Evaluating Recruiting Metrics: “Speed to Hire” vs. “Time to Fill”

Understanding and harnessing the power of recruiting metrics is paramount to unlocking success. Among the myriad of metrics, two stand out as critical indicators of an organization's recruitment efficiency: "Speed to Hire" and "Time to Fill." In the pursuit of top talent, the speed at which a vacancy is filled can significantly impact an organization's competitive edge. This is where "Speed to Hire" comes into play. It measures the elapsed time from the initiation of the recruitment process to t

True

what you have today is what you desired yesterday so be grateful (LOBOS)

Cash App Daily Limit: How to increase cash app daily limit?

Are you tired of being restricted by Cash App's daily limit ? Do you find yourself constantly hitting that frustrating $2,500 cap when trying to send or receive money? Well, fret no more! In this blog post, we'll show you exactly how to increase your Cash App daily limit from $2,500 all the way up to a whopping $7,500. That's right – with just a few simple steps, you can unlock the full potential of Cash App and enjoy seamless transactions without any pesky limitations holding you back. So let's

Doctors identify the early symptoms of bone cancer that most people ignore

Bone cancer is a complaint portrayed by unbridled growth of unusual cells in the bone towel thereby forming a tumour. Bone cancers are also known as bone sarcomas – and these can either be benign or nasty. This complaint is rare, and its nasty forms are further an uncommon circumstance – still, indeed benign cancers can be dangerous as they could weaken the bones and indeed cause fractures overtime. Bone cancers can therefore be primary or secondary, depends entirely on where they emerged – if t

TIME TRAVEL.

In the year 2278, humanity had achieved a utopian society where all their needs were met by advanced machines. While exploring the planet New Eden, colonists discovered an alien artifact capable of transporting people through time and space. Dr. Sarah James activated the device, creating a massive wormhole that connected their planet to a distant galaxy.

Conqueror

With sword in hand and heart afire, The conqueror sets out to win, To build an empire, reach higher, And prove that he's a force within. He marches on with steadfast might, Through deserts, mountains, raging seas, His will unbroken, shining bright, He sets his sights on victory. He battles foes with skill and grace, And never once does he retreat, For he is driven by the chase, Of glory and of triumph sweet. He claims new lands with every step, And builds a legacy so grand, His name a legend, ha

Stay always happy

Choose happiness, it looks good on you.

Bitcoin Development in the World

Bitcoin Development in the World Bitcoin development is a rapidly growing field that is garnering attention from all corners of the world. The decentralized nature of Bitcoin has prompted developers to explore new ways to enhance its functionality, security, and scalability. In this document, we will take a closer look at the current state of Bitcoin development around the globe. North America North America is home to some of the most prominent Bitcoin developers and companies. The United States

Educational Purposes: Why We Learn and Teach

what educational purpose is and why it is important. It also gives some examples of different educational purposes and how they can vary depending on the level, type, and context of education. The content aims to help learners and teachers to define and achieve their educational goals.

West Ham transfer news: Hammers close on signing Niclas Fullkrug and Crysencio Summerville

West Ham are close to an agreement with Borrisia Dortmund to sign Niclas Fullkrug, The Hammers are also in advanced talks with Leeds over the signing of winger Crysencio Summerville. New West Ham boss,Julen Lopetegui's side also have an interest in Villareal forward Alexander Sorloth. The Hammers are close to an agreement with Dortmund to sign Fullkrug,who has entered the final two years of his contract. The Hammers tried to sign Fullkrug last summer, however,the 31 year-old moved instead from W