Stunning Nutritional benefits of Purple Yams you never knew
Purple Yam Ube is Also known as White Skin Purple flesh sweet potatoes is prized for it's naturally occurring purple flesh that is sweeter than any other species of potatoes. It has gained popularity because of the following benefits. Benefits of Purple Yam 1. * Highly Nutritious * Purple yams are starchy root vegetables that are rich in carbs, potassium, vitamin C, and phytonutrients, all of which are important for maintaining good health. 2. * Rich in Antioxidants* Purple yams are a great sour
