Baskadia

What are the Impacts of Vitamin C Deficiency?

Vitamin C, also known as ascorbic acid, plays a crucial role in maintaining optimal health and well-being. Its deficiency can lead to a myriad of adverse effects on the body, ranging from mild symptoms to severe complications. Let's explore the impacts of vitamin C deficiency and the importance of addressing this nutritional shortfall. Weakened Immune System : Vitamin C is renowned for its immune-boosting properties, aiding in the production and function of white blood cells that defend the body

Vitamin C as essential nutrient

Vitamin C is an essential nutrient found in many foods, including fruits and vegetables. It is a water-soluble vitamin that is necessary for the proper functioning of the body. Some good sources of vitamin C include oranges, strawberries, kiwi fruit, bell peppers, spinach, and broccoli. Other foods that are rich in vitamin C include papaya, guava, and pineapples. Vitamin C is important for many processes in the body, including the synthesis of collagen, which is a protein that helps to form conn

Benefits of orange

Protects your cells from damage Helps your body make collagen, a protein that heals wounds and gives you smoother skin Makes it easier to absorb iron to fight anemia Boosts your immune system, your body's defense against germs.

Best Vitamin C Serums in Pakistan for Acne Scars

Best Vitamin C Serums Available in Pakistan with Affordable price

Good Eye Care Practices and Eye Care Friendly Nutrition

Good Eye Care Practices and Eye Care Friendly Nutrition Our eyes are one of the most important organs in our body and allow us to see the world around us. However, we often take our eyes for granted and neglect them, exposing them to the risk of damage and disease. To maintain healthy vision and prevent blindness, it's important to follow eye care best practices. Here are some important practices everyone should follow.

Vegetables

Vegetables are parts of plants that are consumed by humans or other animals as food. The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the flowers, fruits, stems, leaves, roots, and seeds