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Foods for strong bones

Let’s read about some important nutrients and foods for strong bones. Calcium: Calcium is essential for proper bone development regardless of the age group. Calcium rich food for bones is present in milk products, cereals and legumes, meat products, nuts and seeds. These are the foods that make bones strong. Phosphorus: Just like calcium rich food for bones are essential for bone health, phosphorus also plays a significant role in bone development. It helps in the formation of teeth and bones, a

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FIVE KEY REASONS WHY CROSS RIVER STATE IS A STRONG INVESTMENT DESTINATION - Ettah Emmanuel O.

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Being human always be strong but not rude

Always remember don't forget to say goodnight to your girlfriend or boyfriend if both of you are tired after work an office or school work like classes,.and thank you, good night (as a friend) :)

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Lonely but strong and radiant

The photo was taken while I was walking through the forest. Only one flower blooms in the bush, brilliant and shining. It gives me the spirit to move forward. I hope this photo will show its spirit to many others.

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Be a Lion 🦁 to Enemies trying to enrage you

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Nothing is permanent stay strong!!!!!

People might ignore you and be cruel to you but just look up because when your day comes you will higher looking them down

Keta Beach Resort

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Warrior Princess

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Strong black cut photo

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Struggles as a single mom

Being a single mom while struggling is very hard. Sometimes based on the situation uts hard to even get a job or go to school when there is no physical support. If someone steps up to help you then you start to feel useless you try to find purpose. No matter what you still have to figure out the meals for tomorrow the plans to keep the kids happy. The children see you being a great mom but they dont see the struggle and thats how u can tell youre doing fine but is it good enough .