Baskadia

Never give up forever,no matter how tough the situation might be..be strong,stand for your rights. D

Stand Strong 💪💪

Stand Strong is a motivational speech used to express our commitment to work or practice

Stay strong

you are strong. you are capable of going through anything. all you really have to do is believe, that is the key.

2 ways to be strong

1. By working out your muscles either by doing exercise e g running, jumping, and it can be more interesting when someone is listening it will be more emotional. 2. By eating healthy food like the food give u energy like iron and vitamins e. G like banana.

A Friend

It's my happiness

NSC and Education Ministry Forge Strong Partnership to Advance School Sports Initiatives

NATIONAL SPORTS COMMISSION PRESS AND PUBLIC RELATIONS UNIT PRESS RELEASE

"Strength and Determination: The Students Who Persevere"

The students, so tired, so worn out Still trying to make it through school without a doubt They push through their struggles and stress In hopes of a future that is nothing less They face challenges and hardships each day But without help, they still find a way To keep learning and growing, despite all the strife They are determined to make it through, come what may in life It's hard to finish school on your own But they never give up, they never moan They keep their heads held high and focus on

Global growth likely to be stronger than expected this year, IMF

Global growth likely to be stronger than expected this year, IMF

5 DISTINCITIVE ALTENATIVES ARTIST SHOULD CONSIDER when creating strong personal brands

Is your name a brand? Does your brand tell a story and what kind of story is it telling the world? Have you came into senses that some people are famous and have great following on social sites including microblogging sites but they ain't strong brands at all Most Musicians suffer from this outbreak for a long time now, why though ? Worst enough, Corporate brands don't really come out to support personal artistic brands. But why is it like that? Corporate brands don't really support these artist

EKANEM ESSIEN: COMMITMENT TO SOCIAL JUSTICE REMAINS STRONG DESPITE NEW ROLE AS SSA DIGITAL MEDIA

ETTAH EMMANUEL O. Following my recent appointment as Senior Special Assistant (SSA) to the Governor of Cross River State, Sen. Prince Bassey Otu, it is essential to address various observations and concerns that have emerged. I extend my heartfelt gratitude to His Excellency for this significant opportunity and affirm my commitment to fulfilling this role with integrity for the advancement of our state. Prior to this appointment, I was recognized as a fervent advocate for social justice and the

Violence Against Women

Violence against women is a straight forward statement, it is understood by most , as women are being violated. The range of this violence is vast and is as deadly as it was before human rights were ever presented . Who are the violators you ask? It’s men of course... right? . A few years back when presented with the topic, my first response was; how don’t you expect women not to be violated when you see the way they dress nowadays, it’s a no brainer. Men only get aroused or get “interested” whe

Not super hero

In capes of ordinary guise, No super strength, nor soaring skies. Just an everyday heart that beats, Facing life's challenges on its feet. No powers grand, no cape that flows, Yet within, a strength that glows. I'm not a hero of comic lore, But in life's battles, I'll explore. With flaws and fears that I embrace, I'll stand my ground, find my place. No superhuman feats to show, Just determination that continues to grow.

Riding Life’s Waves: How to Stay Creative, Focused, and Strong on Good Days and Bad

Hey my dears!!! You’re going through a very real, very human experience—those highs where everything feels meaningful and fulfilling, and then the lows where even surviving feels like a challenge. First of all, you’re not alone in this. Life is full of these waves, and learning how to ride them is key to finding balance, purpose, and inner strength. 1.Understand the Nature of Ups and Downs Think of life like the ocean—there are calm days and stormy ones. The goal isn’t to avoid the storms but to

Strong girls

When a girl feel scared when someone follows her

Wheel of words

In support of life. Ahhhhhh The echoes of the world blows so hard. I was told the world is cold but full with glee We explore to know one and all. Filled with sizzling unicorns, everyone Wants a soft life. Some say they've been gallowed by the world Some Memories are 'Forgotten pages' It hurts the ones we made Memories with Becomes Memories. Our mouths gaged but not gag from confessing Life is a perpetual bloom White bullury but fresh Hmm interesting The world as made you feel crumb And also som

Be strong

Sometimes in life you just have to bring out the 5 year old in you that is just happy and doesnt give a f*** of the things going on around him or her

Best Body Workout for Building Strong Legs

Building strong legs requires a comprehensive lower body workout that targets all the major muscle groups in your legs, including your quadriceps, hamstrings, glutes, and calves. Here is a sample lower body workout that can help you build strong legs: Barbell squats - Squats are a great compound exercise that targets your quadriceps, hamstrings, and glutes. Barbell squats allow you to lift heavier weights, which is essential for building strength in your legs. Deadlifts - Deadlifts primarily tar

Building a Strong and Fulfilling Relationship

Introduction: Relationships are an integral part of our lives, and whether it's with a partner or a friend, they require effort, understanding, and communication to flourish. In this blog, we will dive into the secrets of building a strong and fulfilling relationship. From fostering trust to managing conflict, let's explore the key elements that contribute to aor with family and friends, they play a vital role in our overall well-being and happiness. However, maintaining a healthy and fulfilling

Foods for strong bones

Let’s read about some important nutrients and foods for strong bones. Calcium: Calcium is essential for proper bone development regardless of the age group. Calcium rich food for bones is present in milk products, cereals and legumes, meat products, nuts and seeds. These are the foods that make bones strong. Phosphorus: Just like calcium rich food for bones are essential for bone health, phosphorus also plays a significant role in bone development. It helps in the formation of teeth and bones, a

Nobody ever told me; being strong leaves you defeated

Nobody ever told me ;being strong leaves you defeated Death calls my name And it sings a sweet melody Like a siren yelling Come to me I am caged inside my head I am a prisoner in my own body Begging for help But my voice falls silent Nobody hears me scream "Slit your wrist" "Walk into traffic and don't look back" "Jump" Jump. Just jump And I will set you free Pain in my heart But smile And you will be just fine Hide yourself Run Run until you lose yourself Am I lost? Nobody told me Being strong