Baskadia

Cuddling relieves pain, eases stress, and can even help wounds heal faster!

Sometimes called the “cuddle hormone” or “feel-good hormone,” oxytocin is produced by the hypothalamus and released by the pituitary gland when we’re physically affectionate, producing what some describe as warm feelings – feelings of connection, bonding, and trust. Oxytocin is a natural pain reliever that calms you and eases stress. It can even help wounds heal faster! Another defining characteristic of oxytocin is its compounding nature: The more oxytocin you release by being affectionate, the more you want to hug, touch, and hold hands. It’s a snowball effect that can spell great things not only for meaningful relationships, but for your long-term personal well-being and overall health.

Navigating Unbearable Pain and Suffering: A Journey of Resilience and Healing

In life, we are often presented with challenges that test our endurance and resilience. Unbearable pain and suffering are profound experiences that can shake us to our core, leaving us feeling overwhelmed and lost. However, through the depths of despair, there lies an opportunity for growth, strength, and healing. In this blog, we will explore the complexities of unbearable pain and suffering, and the transformative journey it can lead us on. Unbearable pain can manifest in many forms - physical

Dyspareunia

The medical term "dyspareunia" refers to the chronic or repeated pain that women endure during sexual activity. It describes pain that may be felt in the genitalia prior to, during, or following penetration. A woman's intimate relationships and sexual well-being can be adversely affected by dyspareunia, which can be distressing. Two primary forms of dyspareunia exist: 1. Superficial Dyspareunia: This kind of dyspareunia is characterized by pain in the external genital area or at the vaginal open

WHO Calls For Pandemic Accord In 2024 After Years Of Covid Pain

The World Health Organization (WHO) urges a global pandemic agreement in 2024, following years of enduring the impacts of the COVID-19 crisis. This initiative aims to establish a comprehensive international framework for coordinated response and preparedness to mitigate the ongoing and future threats of pandemics.

Hanged

A woman was hanged for a murder she committed leaving behind her aged and blind mother. Some of the words are written in tribal language ( Yoruba)

What Better Way To Live If I Loose You

The pain of losing a loved one is unmatched, i just miss my mum

Pain

-My gifts and perfections are as transparent as a ghost. -But, for my flaws and mistake, everyone wants to take a toast. -I never said I was perfect -yet I try to forget -To forget the bruises you forgot on my face -And then I pretend it's a blush, so l wear lace -i try to lace it up like sneakers but still not strong enough to run away -So I stayed thinking I could keep you at bay -My body arches because I'm trying to tell you that I feel pain too -But it was always a bad idea being expressive,

Managing the Emotional and Physical Pain of Hidradenitis Suppurativa

Discover ways to manage the emotional and physical pain of Hidradenitis Suppurativa with effective coping strategies and treatments.

Growing up without your father

growing up without your biological father can be a challenging and emotionally complex journey. Many individuals face this situation for various reasons, such as divorce, separation, or the absence of a father . Growing up without your biological father is a circumstance that can significantly impact your life. While it presents challenges, it also offers opportunities for personal growth and resilience. In this comprehensive guide, we'll delve into various aspects of this experience, offering advice and strategies to help you thrive.

Pain and suffering; commentaries by patients who undergo kidney dialysis

Once upon a time, in a small town, there lived a man named Robert who had been undergoing kidney dialysis for several years. His life had been turned upside down when he was diagnosed with end-stage renal disease, and he had to rely on dialysis to stay alive. Robert's journey was filled with pain and suffering, but he managed to find strength in the face of adversity. Robert's daily routine revolved around his dialysis sessions. Three times a week, he would make his way to the local dialysis cen

LOVE WAS THERE, I WASN'T

I have been looking for love, and all along, it has always been there, but I refused to see it. I have been looking for love since time immemorial. I thought I found it in my friends, my colleagues, or my family. I thought I found love in people I met on different social media platforms. We talked and laughed all night until the sun smiled at us. I thought I found love when they understood my pain, share memories with me, and struggled life with me. I thought I found love until I didn’t. Love al

What is Spinal Torment?

What is Spinal Torment? Spinal torment is a typical condition that influences many individuals eventually in their lives. It can go from gentle uneasiness to serious and incapacitating agony that obstructs everyday exercises and personal satisfaction. Spinal agony can happen in any piece of the spine, from the neck (cervical) to the lower back (lumbar) and the center back (thoracic). The spine is made out of bones (vertebrae), circles, tendons, muscles, and nerves that cooperate to help the body

Step inside the 'pain cave', where rules are remade

Step inside the 'pain cave', where rules are remade

Biking May Reduce the Risk of Knee Pain and Arthritis

Biking May Reduce the Risk of Knee Pain and Arthritis People who regularly bike or cycle have lower odds of developing knee pain or arthritis in the knee joints as they age, a new study suggests. Low-impact exercises like cycling are better for people with existing arthritis of the knee joints.Carolina Hidalgo/Getty Images Biking isn’t just a good low-impact cardio workout. A new study suggests that it might also help prevent knee pain and arthritis. By middle age, people who participated in cyc

Unbreakable pain

I just felt like writing this poem after going through alot of things and pouring out my mind through this poem seems to be the best.

Pain

Feelings of pain

A Prison of pain

The poem "A Prison of Pain" tells the story of a woman's journey from an abusive marriage to freedom, self-love, and happiness.

Overcoming Shoulder Pain - Essential Steps for Recovery and Prevention

Prevent and recover from shoulder pain with personalized physiotherapy treatments at our Surrey clinic, promoting healing and long-term shoulder health.

Pain

Pain, oh pain, how you hold me tight A force that grips with all your might Throbbing, aching, day and night You never leave, you always fight You pierce my heart with every beat And crush my soul with a heavy feat Like a shadow that follows my feet You never rest, you never retreat You come in waves, like a stormy sea And leave me battered, broken and free To ruminate on your misery A constant reminder of what can be Oh pain, you are a cruel friend A sadistic force that knows no end Yet in you,

Rupi Kaur: The Poet Who Transformed Pain into Power

Rupi Kaur’s poetry is a testament to the transformative power of art. Through her words, she has turned personal pain into a source of strength and inspiration for millions. Her debut collection, Milk and Honey , explores themes of love, loss, trauma, and healing, resonating with readers around the world. Kaur’s work is deeply personal yet universally relatable. She draws from her own experiences as a woman of color, an immigrant, and a survivor of trauma, creating poetry that speaks to the hear