Baskadia

Cuddling relieves pain, eases stress, and can even help wounds heal faster!

Sometimes called the “cuddle hormone” or “feel-good hormone,” oxytocin is produced by the hypothalamus and released by the pituitary gland when we’re physically affectionate, producing what some describe as warm feelings – feelings of connection, bonding, and trust. Oxytocin is a natural pain reliever that calms you and eases stress. It can even help wounds heal faster! Another defining characteristic of oxytocin is its compounding nature: The more oxytocin you release by being affectionate, the more you want to hug, touch, and hold hands. It’s a snowball effect that can spell great things not only for meaningful relationships, but for your long-term personal well-being and overall health.

Navigating Unbearable Pain and Suffering: A Journey of Resilience and Healing

In life, we are often presented with challenges that test our endurance and resilience. Unbearable pain and suffering are profound experiences that can shake us to our core, leaving us feeling overwhelmed and lost. However, through the depths of despair, there lies an opportunity for growth, strength, and healing. In this blog, we will explore the complexities of unbearable pain and suffering, and the transformative journey it can lead us on. Unbearable pain can manifest in many forms - physical

Dyspareunia

The medical term "dyspareunia" refers to the chronic or repeated pain that women endure during sexual activity. It describes pain that may be felt in the genitalia prior to, during, or following penetration. A woman's intimate relationships and sexual well-being can be adversely affected by dyspareunia, which can be distressing. Two primary forms of dyspareunia exist: 1. Superficial Dyspareunia: This kind of dyspareunia is characterized by pain in the external genital area or at the vaginal open

A Prison of pain

The poem "A Prison of Pain" tells the story of a woman's journey from an abusive marriage to freedom, self-love, and happiness.

WHO Calls For Pandemic Accord In 2024 After Years Of Covid Pain

The World Health Organization (WHO) urges a global pandemic agreement in 2024, following years of enduring the impacts of the COVID-19 crisis. This initiative aims to establish a comprehensive international framework for coordinated response and preparedness to mitigate the ongoing and future threats of pandemics.

Biking May Reduce the Risk of Knee Pain and Arthritis

Biking May Reduce the Risk of Knee Pain and Arthritis People who regularly bike or cycle have lower odds of developing knee pain or arthritis in the knee joints as they age, a new study suggests. Low-impact exercises like cycling are better for people with existing arthritis of the knee joints.Carolina Hidalgo/Getty Images Biking isn’t just a good low-impact cardio workout. A new study suggests that it might also help prevent knee pain and arthritis. By middle age, people who participated in cyc

Hanged

A woman was hanged for a murder she committed leaving behind her aged and blind mother. Some of the words are written in tribal language ( Yoruba)

Rupi Kaur: The Poet Who Transformed Pain into Power

Rupi Kaur’s poetry is a testament to the transformative power of art. Through her words, she has turned personal pain into a source of strength and inspiration for millions. Her debut collection, Milk and Honey , explores themes of love, loss, trauma, and healing, resonating with readers around the world. Kaur’s work is deeply personal yet universally relatable. She draws from her own experiences as a woman of color, an immigrant, and a survivor of trauma, creating poetry that speaks to the hear

LOVE WAS THERE, I WASN'T

I have been looking for love, and all along, it has always been there, but I refused to see it. I have been looking for love since time immemorial. I thought I found it in my friends, my colleagues, or my family. I thought I found love in people I met on different social media platforms. We talked and laughed all night until the sun smiled at us. I thought I found love when they understood my pain, share memories with me, and struggled life with me. I thought I found love until I didn’t. Love al

Unbreakable pain

I just felt like writing this poem after going through alot of things and pouring out my mind through this poem seems to be the best.

What Better Way To Live If I Loose You

The pain of losing a loved one is unmatched, i just miss my mum

Pain

Knowing how it feels like to be in pain, is exactly why we try to be kind to others. Once you've been hurt you learn to hate. But if you hurt another you become hated. On your shoulders you sense guilt. But it is because one understands such pain, the generosity toward others become second nature.

Love and pain

It was a picture-perfect day; the sun hung high, casting its radiant warmth upon the world. As I strolled, the sun's golden touch illuminated the world around me. However, I was soon captivated by something far more dazzling on the opposite side of the road – a breathtakingly beautiful girl. At that moment, I was in a quandary, unsure whether the sun or the girl across the street shone more brilliantly. Love had always been an enigma, a concept I'd never truly grasped. But as I gazed upon her, I

7 Ways a Cervical Memory Foam Pillow Reduces Strain

A cervical memory foam pillow reduces strain by supporting natural neck alignment, easing pressure points, and improving posture for deeper, more comfortable sleep.

Step inside the 'pain cave', where rules are remade

Step inside the 'pain cave', where rules are remade

Overcoming Shoulder Pain - Essential Steps for Recovery and Prevention

Prevent and recover from shoulder pain with personalized physiotherapy treatments at our Surrey clinic, promoting healing and long-term shoulder health.

When Should You Use Back Brace Support for Pain Relief?

Learn when to use back brace support for pain relief, improve posture, reduce strain, and support recovery for a healthier spine.

Pain

-My gifts and perfections are as transparent as a ghost. -But, for my flaws and mistake, everyone wants to take a toast. -I never said I was perfect -yet I try to forget -To forget the bruises you forgot on my face -And then I pretend it's a blush, so l wear lace -i try to lace it up like sneakers but still not strong enough to run away -So I stayed thinking I could keep you at bay -My body arches because I'm trying to tell you that I feel pain too -But it was always a bad idea being expressive,

RED

Standing at the balcony You're just staring at the sky I can see the sadness and pain in your eyes I know you've been hurt countless of times Life flies One thing is certain, and the rest is lies In my room, I can hear  your screams and cries The flower that once has bloomed forever dies

40 Dark Quotes About Pain, Loss, and Life’s Harsh Realities

These 40 dark quotes will inspire you to embrace the shadows of life and find strength in your struggles, loss, and heartbreak.