Baskadia

Lets Know the Tips to keep our KIdneys healthy(Kidney Problems are on the Rise!!!)

10% of the population worldwide is affected by chronic kidney disease (CKD), and millions die each year because they do not have access to affordable treatment.1 ŸAccording the 2010 Global Burden of Disease study, chronic kidney disease was ranked 27th in the list of causes of total number of deaths worldwide in 1990, but rose to 18th in 2010. This degree of movement up the list was second only to that for HIV and AIDs. 2 Over 2 million people worldwide currently receive treatment with dialysis or a kidney transplant to stay alive, yet this number may only represent 10% of people who actually need treatment to live.3 ŸOf the 2 million people who receive treatment for kidney failure, the majority are treated in only five countries – the United States, Japan, Germany, Brazil, and Italy. These five countries represent only 12% of the world population. Only 20% are treated in about 100 developing countries that make up over 50% of the world population.

Top 10 tip to keep our body fit

Exercise regularly - aim for at least 30 minutes of moderate exercise per day Eat a healthy, balanced diet with plenty of fruits and vegetables Drink plenty of water to stay hydrated Get enough sleep to allow your body to recover and recharge Manage stress through relaxation techniques, such as meditation or yoga Avoid smoking and limit alcohol consumption Maintain good posture to prevent back pain and other related issues Stay active throughout the day by taking breaks and stretching regular.

Black Adam why it fell below our expectations

Beware spoilers ahead Since the premiere of the long awaited black Adam, starring our charismatic and lovable actor dwayne Johnson (although black Adam has raised a lot to question.....) The long awaited black Adam wasn't what we expected. Core fans of Dwayne johnson had seriously gotten hooked on thier idol first super hero movie (although Tet Adam refused being called a hero too much ego ...). So what went wrong with the movie, well a lot of critics had a lot to say about the CGI almost overta

Nature is our mother

We want to save the world

Our country 'Nigeria'

This piece is about the problems facing Nigerians as a whole especially from the rulers

Jupiter: The Giant of Our Solar System

Jupiter is the fifth planet from the Sun and the largest planet in our solar system. Known for its massive size and striking appearance, Jupiter is often referred to as the "King of the Planets." With a diameter of 139,820 kilometers (86,881 miles) , Jupiter is more than 11 times wider than Earth and has a mass that is over 318 times that of our planet. Jupiter's immense size and unique features make it one of the most fascinating planets in our solar system. From its Great Red Spot to its many

Carnival Calabar 2024: Gov. Prince Otu Unveiled 2024 Edition with the Theme “Our Shared Prosperity

By ETTAH EMMANUEL O. Carnival Calabar 2024 has taken on a theme close to the hearts of the people, "Our Shared Prosperity". The grand unveiling ceremony was graced by the esteemed Governor of Cross River State, His Excellency Sen. Prince Bassey Otu, at the exquisite Pearl Ball Hall of the Transcorp Hotels Calabar. The plethora of revelers in attendance could hardly contain their excitement at the revelation of this year's theme. The choice of "Our Shared Prosperity" speaks volumes about the visi

Our Team

Uranus: The Ice Giant of Our Solar System

Uranus is the seventh planet from the Sun and one of the most mysterious giants in our solar system. Known for its unique tilt , icy atmosphere, and faint ring system, Uranus stands out among the outer planets. Discovery and Characteristics Uranus was discovered by William Herschel in 1781, making it the first planet found with a telescope. It is an ice giant , composed mainly of hydrogen, helium, and icy elements like water, methane, and ammonia . Its bluish-green color comes from methane in th

Farmers are our modern day superheroes,💗

"Agriculture is the most healthful, most useful and most noble employment of man."..........💚💚

Our book obsession

Books are the easiest way to escape. When you pick of a hard or soft copy you are instantly transported to another person’s life. Their problems become your problems, their struggles become your struggles and their hurts, joys, pains and admirations morph into yours. I’ve always loved reading. About the fearless heroine or the insurmountable problem. Over the years I have realized that my Favorite genre of reading is dystopian, rom, coms, family drama and mystery . Dystopian simply means a wolf

Obong Stool: Don’t Test Our Patience, Gov. Otu Warns Traducers

Governor Bassey Otu of Cross River State has warned all those flouting the State Government’s directive on the settled matter of the Obong of Calabar stool not to test the patience of his administration over their unguarded utterances and other actions that could threaten the existing peace. Speaking at the 12th Utomo Obong Festival (homage to the Obong of Calabar) at Adiabo, Odukpani local government area on Saturday, December 23, the Governor stressed that it is unbecoming of certain individua

OUR NAME

OUR NAME Our name is Africa Our middle name is black Our last name is love. We have a name We are Africa Call us Africa. It's our name Not other race We blacks are the Africans. Call us Africans That's our name It's our name. Anywhere we go We are Africans Because we are Africans.

HOW SELF-RESPECT CHANGES OUR LIVES

The relationship with yourself will improve. You will take time for self-care: physically, mentally and psychologically, you will stop communicating with unpleasant people, you will also begin to filter information, etc. You will get interest in yourself and learn to love yourself, so you won't have to wait for love from someone else to fill the emptiness inside, but be grateful to yourself. You will be able to get out of toxic relationships. You will be able to avoid unpleasant situations, which means you will completely change your life.

Lose weight fast/10sicret places where fats are present in our body

Everything you need to know about fat types, location, that having too much body fat could be bad for your health. You probably focus on how much you have, but another aspect worth paying attention to is fat distribution — or where you have it.Turns out, there are certain places where having excess fat could be problematic. And there are other places where it might not be that big of a deal. Have you ever looked in a mirror while standing next to someone else? When comparing your and your partn

We can improve our carrots consumption

Improves our immune system at most.

THE PHILISTINES OF NIGERIA AND THE DAVID OF OUR TIME. By Exponent Magazine News.

THE PHILISTINES OF NIGERIA AND THE DAVID OF OUR TIME. By Olusegun Adeyemi HOSEA – 08036210054 Nigeria is a great country among the committee of the nations across the globe. The existence of her glory need to be saved from the hands of her enemies. Against this background, the write up here is trying to examine the philistine of Nigeria and David of our time during this sensitive period of insecurity facing the nation. However, the term philistine as used here could represent the problems that a

Smart people say: don't compare yourself with others.

But no matter what heights of awareness we have reached, willingly or unwillingly, consciously or subconsciously, we still compare ourselves to others. Since behind it is an evolutionary mechanism pop up that ensures our survival. And what matters here is not "why," but "what" we have as a result of such a comparison. As a result, we get different feelings, the most "popular" of which is envy.

In today's fast-paced world, stress has become an unavoidable part of our lives. From Live different

In today's fast-paced world, stress has become an unavoidable part of our lives. From hectic work schedules to personal responsibilities, it's easy to feel overwhelmed and constantly on edge. But what if there were science-backed ways to effectively relax and reduce stress? In this blog post, we will explore five surprising techniques that have been proven to have a profound impact on stress levels. From the power of aromatherapy and the benefits of laughter to the healing properties of nature and the therapeutic effects of music, prepare to discover some unexpected and effective methods to help you relax and find inner peace.

OUR ALL TIMES PRAYER

We give thanks and praises to the All-mighty for the gift of life, Most High always guide us through in the choices we make, May what we eat and drink never become the source of our agony and tribulations, Let the main submodalities crucial in our daily experiences of life, and which form part of our senses, be those responsible in: visual, auditory, olfactory, those of touch and even the kinesthetic ones, always work in harmony for our gains, Our experience in them may it always serve a noble p