Baskadia

The Monkey Called Mind

Someone from Japan once sent Mahatma Gandhi three statues of monkeys. Gandhi lived his whole life without understanding their meaning. Or whatever he understood was misunderstood. He even asked those who had sent them— they too did not know. You have seen those three monkeys. In pictures, in statues. One monkey sits with hands over the eyes. One with hands over the ears. One with hands over the mouth. Gandhi interpreted them as only Gandhi could. He said: The monkey covering the ears means— do n

Benefits of mindfulness and meditation

Mindfulness and meditation are two practices that have been gaining popularity in recent years. These ancient techniques have been proven to provide numerous mental, physical, and emotional benefits, making them a valuable tool for those seeking to improve their overall well-being. One of the most significant benefits of mindfulness and meditation is stress reduction. By focusing on the present moment, mindfulness helps us to put aside our worries and anxieties, providing a sense of calm and tra

Mind, Thought Quotes by Aloo Denish Obiero

"The mind is a silent force shaping worlds within and without — cultivate mindfulness, intentionality, and positivity in your thoughts." - Aloo Denish Obiero

The Science of Happiness: Unveiling the Secrets to a Joyful Life

"The Science of Happiness: Unveiling the Secrets to a Joyful Life" explores the key elements that contribute to a fulfilling and joyful existence. It delves into the importance of positive emotions, such as gratitude and mindfulness, and how they can enhance overall well-being. The article highlights the significance of building strong social connections and maintaining healthy relationships, which are crucial for long-term happiness. It also examines the role of mental and emotional resilience in coping with life's challenges. By practicing mindfulness and meditation, individuals can reduce stress and improve their emotional health. The interplay between genetics, environment, and personal choices is discussed, emphasizing that while genetics may influence our baseline happiness, our choices and surroundings play a significant role in shaping our overall well-being. Practical strategies are provided to help readers overcome negative thinking and self-doubt, fostering a more posi

What Consumes Your Mind Controls Your Life

Are you in control? #Digital Influence#phone-distraction ✍️ In a time where phones and success hold a lot of importance, is it really important to find a good balance. If you look at the non physical facts of psychology and physical facts of science, you will know It's crucial to take breaks from screens, so we can live healthier mentally, physically and emotionally to enjoy the world around us fully. Nature's beauty, the strong connections with our loved ones, the special moments during dinners

Mindfulness là gì? Vì sao nó mang lại nhiều lợi ích cho sức khỏe

Mindfulness là gì? Vì sao nó mang lại nhiều lợi ích cho sức khỏe của bạn. Hãy cùng khám phá những thông tin hữu ích trong bài viết dưới đây nhé.

Meditation