Being grateful - a meditation
Relax your body and mind by lying down in a comfortable position and closing your eyes. Now, pay attention to the rhythm of your breath.
Imagine you are sitting on a riverbank when you are at your most relaxed. The River of Gratitude is a magical place. Observe the river's flow for a while and observe its movement.
White with sequins on the river would be ideal. You can now express your gratitude to all the people in your life. Turn on your imagination.
Thank everyone you would like to thank for what has happened, is happening or will happen in your life.
Remember to express gratitude to the River and to yourself for the opportunity to participate in this meditation.
